10 Benefits Of Fasting

3: Improves Blood Pressure And Heart Health

According to the American Heart Association, cardiovascular disease claims more lives than all cancers and respiratory diseases combined in the United States. That is a significant amount, therefore, maintaining a healthy blood pressure can help reduce health risks, such as heart attack or stroke.
Caution will need to be taken regarding fasting because electrolyte imbalances that may cause heart irregularities may occur. If you have high blood pressure, consider trying fasting under the supervision of a medical professional. In one study on the effect of intermittent fasting, a significant decrease in blood pressure values were shown.

4: Improves Cholesterol And Triglyceride Levels

When people think of cholesterol, they think of the heart and its negative effects. Cholesterol is critical to cell membranes and hormones. Cholesterol is the total amount of cholesterol in the blood and has two types: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Triglycerides is another form of fat in the blood and if this number is high, it may raise the risk for heart disease.
More studies are needed to prove the effects of fasting with cholesterol levels. However, one study concluded that an improvement of the lipid profile reduced total cholesterol, low-density lipoprotein, triglycerides, and increased high-density lipoprotein.

5: Helps Depression

The World Health Organization predicts that depression will be on the rise around the world and will be the leading cause of disease by 2030. As insulin has shown to be strongly related to depression, high blood sugar and insulin is to blame. With intermittent fasting, it helps regulate blood sugar levels. Normal blood sugar levels will lead to a better mood.
In a study with 32 healthy men, they were to follow a calorie restricted diet with intermittent fasting for 3 months. Mood was assessed along with weight, body mass index, and body fat. It was concluded that a fasting and calorie restricted diet improved their moods and nutritional status.