- From the baby years through adolescence, kids grow in amazing ways. Along with physical transformations, children go through complex cognitive and social changes, too. There will be exciting positive developments, like new skills and knowledge, but probably some defiant and emotional periods, too. It's all part of nature's way of preparing kids for adulthood.
- Here, find what to expect during each unique developmental stage. You can also learn more about ways to keep children healthy, happy, and motivated as they grow and change.
- What is the most important stage of child development?
- The early childhood years are especially important to set the stage for success and wellness. Between birth and age 3, your child's brain grows to 90 percent of its adult size.1 By providing children with healthy food, mental stimulation, and plenty of love during this tremendous period of growth, children are better able to develop important physical, emotional, and intellectual skills they'll lean on for a lifetime
- Which food is good for a kid’s brain?
- Breastfeeding when they're babies is a great start (as is formula-feeding, or a combination of both!). As they grow, feed them a variety of foods that include plenty of nutrients including protein (meat, nuts, beans), choline (eggs), and omega-3 fatty acids (salmon, fish oils). Include green leafy vegetables whenever possible; they include brain-building folate, iron, and vitamin A
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