Alissa’s 2017 Yoga Style Calendar class times wednesdays
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Alissa’s 2017 Yoga Style Calendar CLASS TIMES Wednesdays: 4:30-5:10 p.m. Fridays: 5:30-6:15 a.m.
Yoga Style explanations are on the back of this flier. Feel free to contact me with questions and keep in mind, yoga is for EVERY BODY . No experience necessary! Give it a try!
more details as those dates approach (scheduling this far out means plans may change)
JANUARY M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 MARCH M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 APRIL M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 JUNE M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 JULY M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 SEPTEMBER M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 OCTOBER M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 DECEMBER M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Active/Slow Flow Yoga Vinyasa allows your body to move into a variety of postures helping you connect with your breath. Many postures have variations and modifications to make them accessible to you and your skill level. Pranayama (breath), mindfulness, and meditation are a part of this class. The pace ranges between slow to moderate. Class usually begins with a centering meditation, followed by a warm up, a more active sequence, and finally, you are eased into sivasana (corpse pose). Benefits: Connection between mind and body, and increased strength and balance.
Block & Roll Are you familiar with a foam roller? Well this class uses cork blocks, foam blocks, and tennis balls to help you release tension, stress, and “gunk” from the hard-to-reach areas of your body. With instruction, you work through areas of your body to help you achieve myofascial release with breath. All you need to bring is your stress-filled body. Benefits: Decompresses tissues and impinged nerves, improves circulation and digestion, increases body fluidity/ flexibility and bone health/vascularity, releases overly tight muscles/tendons, realigns joints, improves stability, reduces imbalance, strengthens pelvic girdle, releases emotional/mental tension and relieves stress.
Restorative Yoga Circuit Restorative yoga is non-muscular and involves using props and longer held poses to allow for maximum release and relaxation. This class contains passive backbends, forward folds, twists, and inversions that reverse the effects of gravity. Those who are injured or ill, highly stressed, or looking to improve quality of life will benefit from this class. The class is set up when you arrive and all yogis move in a guided circuit to experience all positions. Benefits: Reduces blood sugar levels, increases good cholesterol, improves digestion and fertility, enhances mood, and reduces insomnia and fatigue.
Yin Yoga Yin yoga strengthens and opens joints and connective tissues while stimulating energy meridians in the body. Yin stresses, strengthens, and massages the tendons and washes the marrow. The goal is to remain still in the pose for the allotted duration. Benefits: Helps calm and balance the mind and body, regulates energy, increases mobility, helps lubricate and protect joints, and reduces stress.
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