still familiar. Slowly—habit by habit, vote by vote—you become
accustomed to your new
identity. Atomic habits and gradual improvement are the keys to identity change
without identity loss.
CHAPTER 3
Edward Thorndike conducted an experiment
: Peter Gray,
Psychology, 6th ed. (New
York: Worth, 2011), 108–109.
“by some simple act, such as pulling at a loop of cord”
: Edward L. Thorndike, “Animal
Intelligence: An Experimental Study of the Associative Processes in Animals,”
Psychological Review: Monograph Supplements 2, no. 4 (1898),
doi:10.1037/h0092987.
“behaviors followed by satisfying consequences”
: This is an abbreviated version of the
original quote from Thorndike, which reads: “responses that
produce a satisfying effect
in a particular situation become more likely to occur again in that situation, and
responses that produce a discomforting effect become less likely to occur again in that
situation.” For more,
see Peter Gray,
Psychology, 6th ed. (New York: Worth, 2011),
108–109.
Do'stlaringiz bilan baham: