those percentage points represent millions in tax revenue
: Owain Service et al., “East: Four
Simple Ways to Apply Behavioural Insights,” Behavioural Insights Team, 2015,
http://38r8om2xjhhl25mw24492dir.wpengine.netdna-cdn.com/wp-
content/uploads/2015/07/BIT-Publication-EAST_FA_WEB.pdf
.
Nuckols dialed in his cleaning habits
: Oswald Nuckols is an alias, used by request.
“perfect time to clean the toilet”
: Saul_Panzer_NY, “[Question] What One Habit Literally Changed
Your Life?” Reddit, June 5, 2017,
https://www.reddit.com/r/get
disciplined/comments/6fgqbv/question_what_one_habit_literally_changed_your/diieswq.
CHAPTER 13
“arsenal of routines”
: Twyla Tharp and Mark Reiter, The Creative Habit: Learn It and Use It for
Life: A Practical Guide (New York: Simon and Schuster, 2006).
40 to 50 percent of our actions on any given day are done out of habit
: Wendy Wood, “Habits
Across the Lifespan,” 2006,
https://www.researchgate.net/publication/315552294_Habits_Across_the_Lifespan
.
habits you follow without thinking
: Benjamin Gardner, “A Review and Analysis of the Use of
‘Habit’ in Understanding, Predicting and Influencing Health-Related Behaviour,” Health
Psychology Review 9, no. 3 (2014), doi:10.1080/17437199.2013.876238.
decisive moments
: Shoutout to Henri Cartier-Bresson, one of the greatest street photographers of all
time, who coined the term decisive moment, but for an entirely different purpose: capturing
amazing images at just the right time.
the Two-Minute Rule
: Hat tip to David Allen, whose version of the Two-Minute Rule states, “If it
takes less than two minutes, then do it now.” For more, see David Allen, Getting Things Done
(New York: Penguin, 2015).
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