WORKING WITH COMPUTERS.
COMPUTER USAGE.
PRESENTATION
By: Mirzaeva Aygul
It’s important to think about all aspects of how you work on your computer to stay safe and healthy––no matter where you're working. It’s important to think about all aspects of how you work on your computer to stay safe and healthy––no matter where you're working. This information will give you some tips and advice about how to get your office space to work for you. The right chair is only one part of creating a good workstation setup. Other elements include your desk, computer, monitors, mouse, keyboard, lighting, headset and footrest. The right chair is only one part of creating a good workstation setup. Other elements include your desk, computer, monitors, mouse, keyboard, lighting, headset and footrest. If you’re working for long periods of time from a laptop or tablet, ideally you should use a separate monitor, keyboard and mouse. This will help your posture and visual comfort. If you’re working for long periods of time from a laptop or tablet, ideally you should use a separate monitor, keyboard and mouse. This will help your posture and visual comfort. Set the monitor height to your eye level or below, depending on what type of glasses you wear. If you don’t have a monitor available, raise your laptop on a riser, stand, or another stable item such as reams of paper or large hardcover books. You may also find yourself in more awkward postures so you can properly see your work, which can lead to neck pain and injury. You may also find yourself in more awkward postures so you can properly see your work, which can lead to neck pain and injury. Your eyes need to work harder if: you’re working in poor lighting there’s excessive glare, which is commonly due to light shining directly into your eyes or reflected from other surfaces such as the screen, desktop or walls you need to see fine details you need to maintain focus for long periods. Computer work is the most common activity when working from home. It’s important for workers and employers to work together to identify risks and have things in place to reduce them when working from home. Computer work is the most common activity when working from home. It’s important for workers and employers to work together to identify risks and have things in place to reduce them when working from home. Tips for choosing office chairsIf you need to purchase or replace chairs for the office, a good chair for using a computer should have: adjustment controls that are easy to operate while you’re sitting, a load rating suitable for your body weight. Standard chairs may only accept up to 120kgs, so check the chair’s weight range is correct for you, a backrest with a curved lumbar support that can be adjusted to fit into the curve of your lower back Tips for choosing office chairsIf you need to purchase or replace chairs for the office, a good chair for using a computer should have: adjustment controls that are easy to operate while you’re sitting, a load rating suitable for your body weight. Standard chairs may only accept up to 120kgs, so check the chair’s weight range is correct for you, a backrest with a curved lumbar support that can be adjusted to fit into the curve of your lower back a well cushioned chair that supports the majority of your thigh length and body width an adjustment for seat height an adjustment to tilt the seat pan a five-point caster base. Working on computers often involves long periods of being sedentary at your desk. So plan movement into your day to reduce the risk of pain and chronic diseases. Working on computers often involves long periods of being sedentary at your desk. So plan movement into your day to reduce the risk of pain and chronic diseases. Exercising before or after work doesn’t protect you from these health risks if you spend most of your day sitting. Mobile computer work presents more challenges to keep safe postures. Mobile computer work presents more challenges to keep safe postures. Find out how to improve comfort and safety when you're working on the road or out of the office. Working on the road or out of the office presents more challenges to keep safe postures. Trains, cars, hotels, cafes, libraries or client sites are not ideal places for you to work for long periods of time on your device. Even occasional mobile computer work can still create pain and injury, especially in your shoulder, neck, back and wrist.
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