HEALTH
1Do you have any unhealthy habits?
Well, everyone is addicted to some habit which they try to change. And am one among
them. My work priorities are such that I reach home around 8 pm. I feel lazy to cook, so I
go to bed with an empty stomach or order a takeaway.
2In what ways do you try to stay healthy?
I try to stay healthy by eating a well-balanced, low-fat diet with lots of fruits, vegetables,
and whole grains. Thereafter, I workout for a minimum of 40 minutes and meditate for 20
minutes. It is important for everyone to focus on the fitness level to stay healthy.
3Is it easy to keep fit where you live?
Yes, it’s quite easier for me to stay fit where I live, because there are several fitness
centers and gymnasiums located within the vicinity of my area where many individuals
and middle-aged people come to workout.
4What do you think is more important, eating healthy or doing exercise?
In my opinion, eating a healthy diet and exercise are quite essential for long-term weight
loss and overall health care. We need to balance both food and exercise for healthy living.
Therefore, a person must eat healthily and exercise regularly to achieve long-lasting results.
5What are the health benefits of playing a sport?
There are several health benefits of playing a sport. Physical activity can give a better
chance to build your muscles and burn fat. Sports can give physical fitness and as well
mental strength. Active participation in physical activities and sports have a tremendous
impact on the human body.
6Have you ever had any habits which you consider to be unhealthy?
Well, there are many unhealthy habits that I would like to discard straight away. Some of
them are procrastinating physical exercises, eating junk foods, taking irregular meals, and
skipping breakfast or eating late at night.
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