Eat That Frog! O t h e r b o o k s b y b r I a n Tr a c y

eat that frog
!
1.
Analyze your current energy levels and your daily
health habits. Resolve today to improve your levels of
health and energy by asking the following questions:
What am I doing physically that I should do more of?
What am I doing that I should do less of?
What am I not doing that I should start doing if I want
to perform at my best?
What am I doing today that affects my health that I
should stop doing altogether?
2.
Select one activity or behavior that you can change
immediately to improve your overall levels of health and
energy. Practice that one action over and over until it be-
comes a habit. Then select a second way to improve and
begin on that.
Whatever your answers are to the above questions,
take action today.

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85
To perform at your best, you must become your own per-
sonal cheerleader. You must develop a routine of coach-
ing yourself and encouraging yourself to play at the top
of your game.
Most of your emotions, positive or negative, are de-
termined by how you talk to yourself on a minute-to-
minute basis. It is not what happens to you but the way
that you interpret the things that are happening to you
that determines how you feel. Your version of events
largely determines whether these events motivate or de-
motivate you, whether they energize or deenergize you.
To keep yourself motivated, you must resolve to be-
come a complete optimist. You must decide to respond
positively to the words, actions, and reactions of the
people and situations around you. You must refuse to let
the unavoidable difficulties and setbacks of daily life af-
fect your mood or emotions.
Motivate Yourself 
into Action
It is in the compelling zest of high adventure 
and of victory, and of creative action that man 
finds his supreme joys.
a n t o i n e d e s a i n t - e x u p é r y