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If you have undergone a caesarean section
You will feel pain and will experience difficulty in sitting, getting
out of bed, standing up straight or walking. With regard to
wounds and small tears, they will heal quickly.
Essential care of the mother after childbirth
1. Keep the number of visitors low so that the mother will not be
exposed to the risk of catching a cold or any other communicable
diseases.
2. The mother should take a warm bath immediately after giving
birth if the weather is warm.
3. Rest is essential. The mother should rest in bed during the first
few days after birth, then during the second week she can
gradually begin to move for short periods and then go back to
bed. During the third week she may do some small tasks that do
not take a lot of energy.
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4. Marital relations are not allowed at all for forty days, so that
the mother will not be exposed to any contamination and no
germs will enter the uterus.
5. Attention must be paid to nutrition in order to replace blood
that was lost during birth and also to increase milk production.
Hence, she must eat a balanced diet that includes all the essential
elements of nutrition needed by the mother during that stage,
such as animal protein, liquids, vitamins, minerals and foods that
give energy. She should also avoid eating foods that cause
bloating (garlic, onions and leeks).
6. She should consult the doctor to make sure that all is well
during the nifaas period and that everything is going back to the
way it was before pregnancy.