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Pelvic floor exercises ................................................................ 59
Pelvic lift ................................................................................... 59
Your figure and girdles ............................................................. 60
Emotional care of the mother after giving birth ...................... 61
Enjoy your child and overcome any feelings of distress or
depression ............................................................................... 62
Going back to work .................................................................. 64
When is the right time to go back to work? ............................ 64
Taking care of your baby from birth to 3 months ........................ 66
Taking care of baby .................................................................. 66
Feeding your baby ....................................................................... 67
Breastfeeding ........................................................................... 67
Benefits and advantages of breastfeeding .............................. 67
The first feeding ....................................................................... 69
Advice for the first days of breastfeeding ................................ 69
Does my baby need water? ..................................................... 69
Correct position for breastfeeding .......................................... 70
Latching on ............................................................................... 70
Signs that the baby has latched on to the nipple in the proper
way: .......................................................................................... 71
How to breastfeed whilst lying down ...................................... 71
How do I know when my baby has had enough milk? ............. 71
Advice for increasing the milk supply ...................................... 72
Expressing breast milk ............................................................. 72
Reasons for expressing breast milk ......................................... 73
How can the mother express milk from her breast? ............... 74