English literature Plan: English literature Old English literature

Daily shopping
If you are most of those who are crazy about shopping, then I know it definitely brings you unexplainable joy, pleasure, and excitement. Your gender or age doesn’t matter much here. Buying a new outfit or anything related to shopping will definitely make you happy. Indeed, shopping is magical and therapeutic!
Shopping actually causes your brain to release more serotonin, which is a chemical that makes you feel good, isn’t is an interesting fact studies have shown that! Many times, shopping is helpful for any individual, as shopping relieves stress and anxiety which can be useful. So if next time you are having a bad day, maybe you can seek a mood boost with a little shopping. 
Indeed studies show , money can buy happiness because if you are in a bad mood you can go shopping. It is generally a symbol of needs, opportunities, and desires in life. 
For many people, there is a certain kind of excitement when it comes to shopping. It might be clothing, books, homeware, technology or any other thing, the point is no matter what we are buying it’s just shopping that makes you happy, so the importance of shopping should be known to be everyone.
Shopping is a kind of therapy for some people according to the phrase ‘retail therapy’ now it makes sense because according to research, shopping can also soothe the feelings of sadness, and making shopping decisions can help strengthen a sense of personal control over our environment. 
Some facts about shopping!!
Shopping is a therapy that has now been proven by science. You can actually ease the emotional pain by buying a few things you love. 
We love to label or call some people shopaholics who often buy things every now and then without having a specific agenda or requirement. You know shopping is a little bit beyond that simple practice of purchasing, it is not just about going and picking random things for purchase. 
It is proved that shopping does act as retail therapy for all and it was according to a survey which was taken on the behalf of Ebates.com by TNS Global. It showed that to uplift their mood, relieve stress, and in the process boosts confidence, half of the American population consciously surrendered to retail therapy.
Everyone should know the importance of shopping in their life.
1. Boost your confidence
Shopping is not an easy task, but finding a perfect pair of shoes or dress, or jewelry, a perfect shade of lipstick can make you entirely amazing.
You know your wardrobe is the extension of your inner self because when you get dressed, it unwittingly reflects your true self and one can find bits and pieces of you in there. Shopping reflects the way you how you treat yourself to be happy and your own personality.
Shopping is something that will give you big confidence and boost it and make you feel great about how you look.
You know more than half of the shoppers had bought something not because they were in need of that thing but have purchased to celebrate, to make another happy or to show care and affectations or just to please herself and it is revealed by “Journal of Psychology and Marketing”.
2. You are in more control
Nowadays everyone loves when things are in their control. They all like to be in charge again and again. For example, when you walk into a store, you are the one in control of the situation no matter what sector it is in or what it sells.
When you’re sad and you believe that your life is not in your control, But “the choices inherent in shopping may restore personal control over one’s environment and reduce residual sadness,” and it is according to a study in the Journal of Consumer Psychology done in 2014.
For example, you decide what you like, what store to go to, and whether you want to purchase it or not and you know you can feel that some sense of order has been restored by this small act. 
A happy feeling is something that comes when you “being in charge”. Because sometimes in life, we feel as everything is spiraling out of control, and a day easily remind us that this is not the case and that we can make things right again is a day of retail therapy.
3. Exercise
Shopping from one shop to the next while you carry heavy bags has been proven to be a good workout for the heart and body. Just imagine if someone told you to take a walk for like 30 minutes, what will be your reaction No, but you will not think once before walking pointless aquaplaning through all the stores in a mall.
The risk of cardiovascular diseases and other related health issues reduce for the women who spend significant amounts of time shopping because of physical activity. According to a study the average person can lose up to 350 to 400 calories by walking from shop to shop carrying heavy bags. 
Moreover, it increases your lifespan. So shopping is really a very good exercise for your mind as well as for your body.

4. Spend time with people you love
Shopping is something that makes us happy because we are buying things for the people we love or we are with buying them with them. Shopping is just not buying or calming yourself but it is also a way of showing love which in return pleases you and makes you happy.