The benefits of good posture

seize /siːz/ verb
1. [ T ] to take something quickly and keep or hold it
I seized his arm and made him turn to look at me.
pillage /ˈpɪl.ɪdʒ/ verb [ I or T ] formal
to steal something from a place or a person by using violence, especially during war
Works of art were pillaged from many countries in the dark days of the Empire.
govern /ˈgʌv. ə n/ /-ɚn/ verb
1. [ I or T ] to control and direct the public business of a country, city, group of people, etc
The country is now being governed by the Labour Party.
artisan /ˈɑː.tɪ.zæn/ /ˈɑːr.t ̬ɪ-/ noun [ C ]
a person who does skilled work with his or her hands
robust /rə ʊ  ˈbʌst/ /roʊ-/ adjective
(of a person or animal) strong and healthy, or (of an object or system) strong and unlikely to break or fail
He looks robust and healthy enough.
vie /vaɪ/ verb
to compete with other people to achieve or get something
The two older children tend to vie with the younger one for their mother's attention.
domination /ˌdɒm.ɪˈneɪ.ʃ ə n/ /ˌdɑː.mə-/ noun [ U ]
power or control over other people or things
The film was about a group of robots set on world domination (= control of all countries) .
widow /ˈwɪd.əʊ/ /-oʊ/ noun [ C ]
1. a woman whose husband has died and who has not married again
full-blown /ˌfʊlˈbləʊn/ /-ˈbloʊn/ adjective [ before noun ] ( also fully-blown )
fully developed
full-blown AIDS
fragment /ˈfræg.mənt/ noun [ C ]
a small piece or a part, especially when broken from something whole
The road was covered with fragments of glass from the shattered window.
legacy /ˈleg.ə.si/ noun [ C ]
money or property that you receive from someone after they die
An elderly cousin had left her a small legacy.

14. 
    HOW MUCH OF HUMAN HISTORY IS ON THE BOTTOM OF THE OCEAN?