Glisten => if sth glistens, it shines because it is wet or covered with oil. His forehead was glistening with sweat(ter). Pine

((182)) Fibre => 1the parts of fruit, vegetables, and grains that your body cannot digest. It helps food to pass through your body
Grab => if you grab food or sleep, you eat quickly or sleep for a short time
((183)) zinc => a chemical element that is a blue-white metal
Laxative => a medicine, food, or drink that helps you to make solid waste leave your body when you use the toilet
Saturated => a chemical solution that is saturated has as much of a solid substance as possible mixed in it as part of the liquid
Beef => meat from a cow Pork => meat from a pig
Cholesterol => a substance that is found in the blood and the cells of the body. It can cause diseases of the heart and the arteries if there is too much of it
Waxy => a soft natural or artificial substance that becomes liquid when heated, used for making candles and models, for making wooden furniture shine, and for protecting objects from water
Wrestling => a sport in which two people fight by holding each other in special positions and throwing each other
Buddy => a friend
((184)) Composition => 1the way that something is formed from separate parts or people(tarkib)
Peanut => a type of nut that grows under the ground inside a thin shell and that can be eaten
Margarine => a yellow substance made from vegetable oil or animal fat that can be used instead of butter
Lard => white fat from pigs that is used in cooking
Suet => hard fat from around an animal’s kidneys that is used for cooking
Coconut => a large nut that has white flesh and a hard brown shell covered with fibres like rough hair
Clog => to slow down progress or an activity.(to’siq bo’lmoq) -Unfounded lawsuits are clogging the court system.
Protein => a substance in food such as meat, eggs, and milk that people need in order to grow and be healthy(oqsil)