Grit How to keep going whe ypu want to give up pdfdrive com

Take care of yourself
A common reaction to adversity when you don’t possess a lot of resilience is
to stop taking care of yourself. You ignore eating healthy, exercise, sleeping
well, and you stop doing things which make you happy.
Resilient people don’t change their habits when they face a crisis. Even when
you’re experiencing powerful setbacks, you can still take care of your needs.
Make sure to nurture yourself at all times – in both good and bad
circumstances. If your default behavior when faced with a crisis is to neglect
your needs, force yourself to stick to your habits – even if you don’t feel
particularly happy about it.
Develop your problem-solving skills
The knowledge that you’re able to deal even with the most complex problems
thrown your way will make you a more resilient person. And this knowledge
only comes from the ability to solve problems and real-world experience.
Whenever you’re faced with a problem, come up with a list of ways to handle
it. The more often you exercise your idea muscle, the more skilled you’ll
become at solving problems.
Practice every chance you get. Listen to your friends and help them solve
their problems. Come up with hypothetic challenges and come up with ideas for
how to handle them. Look at every problem from different perspectives. Don’t
be afraid to solve it in an unconventional way.

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HOW
TO
DEVELOP
PSYCHOLOGICAL
RESILIENCE: QUICK RECAP
1. Conscientiousness is the most important trait of gritty people. To become a
more conscientious person, make yourself more organized and reliable. Consider
following the philosophy of minimalism to reduce the chaos around you.
2. Use reframing to become more resilient. Each time you’re dealing with a
bad situation, find the positives in it.
3. Make small and big changes in your life to become more flexible and
become better at embracing change.
4. Develop a strong social circle to support you on your journey to reach your
goals.
6. Optimism will help you become more resilient. Start with smiling more, as
even a fake smile will improve your mood. Express gratitude on a daily basis.
Follow the ABCDE model (adversity, belief, consequence, disputation,
energization) to exhibit a more positive attitude on a daily basis.
7. Nurture yourself at all times. Don’t let a crisis turn you into a wreck
because it will make you even less equipped to deal with the problem.
8. Practice your problem-solving skills to increase your confidence. Come up
with solutions to the problems you have, the problems of your friends and
hypothetic problems.

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