Grit How to keep going whe ypu want to give up pdfdrive com

Do things that make you uncomfortable
Intermittent exposure to stressful situations is yet another way to improve
your mental toughness. There are endless ways to deliberately make yourself
uncomfortable. Here are a few things to consider: - talking with random
strangers, - doing exercises you hate (remind yourself of your most detested
moments during PE classes), - public speaking, - extreme sports, - facing your
other fears (fear of the dark, heights, etc.).

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HOW TO DEVELOP MENTAL TOUGHNESS:
QUICK RECAP
1. Fatigue is in your mind. Push yourself past your limits to train your brain
not to panic under too much stress. Gradual exposure to demanding situations
will help you achieve this goal.
2. Exposure to cold is one of the best ways to build mental toughness. Try
cold showers or alternate hot and cold water.
3. Physical activity, and especially weightlifting, makes you a tougher and
stronger person. If you want to toughen up, strenuous exercise produces the best
results.
4. Fasting is another viable way to improve your mental toughness. Skip a
meal or fast for a full day and learn how to control your urges.
5. Meditation improves self-control and makes you tougher by teaching you
how to sit still. Even five minutes a day is enough to benefit from it.
6. Stepping outside your comfort zone by doing things you find
uncomfortable is another way to build your mental toughness. Face your fears
and do awkward things to get tougher.

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Chapter 4: When You’re Trying Too
Hard
Hard work is a success cliché that makes people work unnecessarily hard.
Some of the most successful people in life achieved their goals not because of
their blood, sweat, and tears, but primarily because they worked less than other
people (but in a more focused way).
British billionaire Richard Branson is a prime example of working less and
achieving more.
As he said in his interview with Inc. Magazine
15
, “Early on in your career,
find someone better than yourself to run the business on a day-to-day basis.
Remove yourself, maybe even from the building, and from the nitty-gritty. That
way, you’re going to be able to see the bigger picture and think of new areas to
go into.”
Branson has been following this approach since his early days. As he points
out in the same interview, “In some ways it’s easier today for me to oversee a
few hundred companies than it was when I was hands-on running the business
myself. Learning the art of delegation is absolutely key.”
When you stop trying so hard, it’s much easier to persevere. You no longer
have to toil away with no reward and remind yourself of your goal. Things
happen with much less effort, and the reward is much bigger, too.
In this chapter, we’ll explore several concepts and techniques for how to
follow the philosophy of “less is more” to help you keep going during hard
times.