Healthy LifeStyle Group: 103a student: Safarova Odinaxon Plan

Healthy LifeStyle

Group:103A

Student: Safarova Odinaxon

Plan:

• What is Healthy life style?
• Mental benefits..
• Physical benefits..

4.Experiments

Abstract. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.

Mentally

Reduces the risk of health issues and diseases. More energy - this is especially helpful in issues such as depression as energy becomes very low and we can become withdrawn. Improved sleep - poor sleep can make mental health issues significantly worse as we will discuss later.

Physical benefits

• Lose wieght
• Build strong muscles and bones
• Improves mood
• , Better sleep and energy
• Boosts immune system

another ways for Healty life style

Socialize. Having a healthy social network is good for your longevity, your recovery from illnesses you contract, and your mental stability. See friends regularly. Keep in touch with family.

To expand your social contacts, join a religious congregation, activist collective, artistic cooperative, or other organization. Get involved in the organization, and stick with it.

Get to know your neighbors. You don't need to make best friends with everyone on your block, but getting to the point where you can have a friendly chat when you see each other is a good idea.

Volunteer to help out people in your life when they are in need, and ask for help when you need it.

Send notes of appreciation to tell the people you love what you love about them

Build happiness and self-acceptance. There is a strong link between happiness and health, so try to get in the habit of treating yourself lovingly. Speak to yourself the way you would speak to a dear friend. When you start having negative spirals of thought, pause, and identify the thought that is making you feel bad. Accept the bad feeling and don't try to control it. Instead, calm yourself until you can analyze the logic behind your bad feeling.

Affirm your positive feelings. Good feelings help you survive trauma and illness. When you have a positive feeling, pause and enjoy it.

If you have a positive thought, say it out loud: "I love this park" or "I did a great job handling my stress today."

continue…

Wear sunscreen. Sunscreen protects you from cancer and helps your skin age more slowly. Wear sunscreen when you go outside, but also when you sit by a window. Wear broad-spectrum sunscreen of SPF 30 or higher. Apply 15 minutes before sun exposure, and reapply every two hours.[16]

• Keep an eye on your skin. If you have moles, check them regularly to see if they have grown into irregular shapes or colorations, or if they are increasing in size.

Cook at home. Cooking at home is cheaper and healthier than eating out, so teach yourself to cook the things you love, and keep a well-stocked fridge. Shop healthily. Plan out your meals for the week, and go to the grocery store with a list. Start in the produce aisles, and skip the chips and snack aisles.[13]
If your time is limited during the week, try cooking a lot of food at once during the weekends. Stews, grain salads, casseroles and roasts keep well in the fridge.
Cook food you like, or you won't want to eat it.
To guarantee weekly vegetables, order a CSA from a local farm if you can afford one.
In some areas you can use SNAP, or food stamps, at your local farmer's market. They're worth twice as much that way, so check to see if you can.

About drinking water

Making our brain free from dehydration.

Drink more water.[1] Adults should drink 2–3 liters (0.53–0.79 US gal) (or roughly eight 8 oz glasses) of water per day, while children should drink 1–2 liters (0.26–0.53 US gal) (or roughly five 8 oz glasses). That is in addition to other drinks like tea or coffee. Water keeps bodies at the correct temperature and removes toxins and maintains homeostasis.

Water also clears your skin, helps your kidneys, helps to control your appetite, and keeps you energized.[2]

It also keeps you from drinking unhealthy beverages like soda and juice, which are high in calories.

Drinking hot water (aka tea) can help stimulate your digestive system. Hot water also helps your body naturally detoxify itself. Make sure the water is comfortably hot and won't burn you.

Eat at the right times. A good time for a healthy, easy-to-digest evening meal is between 17:00 and 20:00 (5:00 pm and 8:00 pm); it's best to avoid late-night snacks because they fill you with unnecessary calories and can disrupt your sleep. If you do need that midnight snack, stick to unsalted nuts, seeds, fruits, and veggies. Try not to eat 3 to 4 hours before you go to bed if you find that eating at night is causing you trouble sleeping. Snacking isn't bad for you if you do it right. In fact, eating "constantly" can keep you from feeling deprived and going for that third piece of cheesecake when the cart rolls around. Just make sure it's all in moderation.

Thank you for yout attention

yours Safodiya..