Ielts essays abazar alizadeh

 
Essay Practice 
A friend of yours has received some money and plans to use all of it either o to go on 
vacation or to buy a car. Your friend has asked you for advice. Compare your friend's 
two choices and explain which one you think your friend should choose. Use specific 
reasons and details to support your choice. 

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32
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10- Some
people say that physical exercise should be a required part of 
every school day. Other people believe that students should spend the 
whole school day on academic studies.
What are the benefits of exercise? Use specific reasons to support your 
opinion.
Most people need some motivation to get off the couch and begin exercising. 
They have started to work out and then stopped their workout routine so many 
times that they cannot keep track of the number of programs they have tried. In 
fact, by statistics these people are among the average Iranians. There are many 
benefits that arrive from the presence of exercise in our daily routine. Improved 
strength, improved cardiovascular fitness, and an improved immune system are 
just three of the many benefits that come from exercise.
First, strength is the power to resist strain or stress. Strength training, also 
known as resistance training, has many benefits. By training over a regular 
period of time your muscle tone will increase the muscle's readiness for work. 
Increased muscle tone improves posture, which can help lead to a better-
developed physique. Following a resistance-training program you can expect to 
find changes in your body shape. 
Another benefit might also be the cardiovascular fitness. The heart is a muscle 
that responds to exercise by becoming stronger and more efficient. The muscles 
demand more energy and oxygen due to the increased workload that comes 
from exercise. This causes the heart rate and respiratory rate to increase in 
order to provide the required additional fuel to the muscles. In addition, the 
entire circulatory system works more efficiently due to vascular dilation and 
cholesterol reduction. By improving the condition of your cardiovascular fitness 
you are also helping yourself live longer, decrease the risk of heart diseases, 
lower the blood pressure, strengthen your cardiovascular system, and the list 
goes on. 
Regular physical activity appears to improve the functioning of the immune 
system. Recent research suggests that people who exercise regularly come 
down with fewer colds and flues than their sedentary friends. Regular physical 
activity seems to strengthen the immune system so that it is better able to fight 
the foreign germs that make our bodies sick.
In conclusion, exercise can be very beneficial if performed correctly and 
efficiently. 
(331 words)
Essay Practice 
Why do you think some people are attracted to dangerous sports or other dangerous 
activities? Use specific reasons and examples to support your answer. 

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General Essay Samples  
IELTS Essays, 
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