In the world, there are a lot people, some people feed to eat fast food or vegetable

In the world, there are a lot people, some people feed to eat fast food or vegetable. In my view, eating vegetable is better than to eat fast food because in vegetable help better blood circulation, also have healthy life.

First, in the city there are many restaurants that you can easily visit and explore, such as Loto Rojo, Zen Wei and CayFruts casa Rubio. Above all, Good circulation helps the body to stay healthy and, especially, the cardiovascular system, which depends mostly on this process. another important thing is sports activities. For instance, vegetables that it benefits are spinach, which contains a source of calcium, vitamins, iron and antioxidants. too Broccoli vitamin K and twice the amount of vitamin C recommended daily. Moreover Carrots, beets among others. Finally, vegetables are essential in a healthy diet as they help protect us against chronic diseases.