this love, it is easier to release negative emotional symptoms like resentment, anger, fear, and
so forth. This does not mean that you need to share everything you feel and discover in private.
But if there are feelings that you are afraid to share, then gradually these fears need to be
healed.
A loving therapist or close friend can be a tremendous source of love and healing if you can
share your inner and deepest feelings. If you don't have a therapist, then having a friend read
your letters from time to time is very helpful. Writing in private will make you feel better; but
occasionally sharing your Love Letters with another person who cares and can be
understanding is essential.
The Power of the Group
The power of group support is something that cannot be described but has to be experienced. A
loving and supportive group can do wonders to help us more easily get in touch with our
deeper feelings. To share your feelings with a group means there are more people available to
give you love. The potential for growth is magnified by the size of the group. Even if you do
not speak out in a group, by listening to others speak openly and honestly about their feelings,
your awareness and insight expand.
When I lead group seminars around the country I repeatedly experience deeper parts of myself
that need to be heard and understood. When someone stands up and shares their feelings,
145
suddenly I begin to remember something or feel something myself. I gain valuable new
insights about myself and others. At the end of each seminar I generally feel much lighter and
more loving.
Do'stlaringiz bilan baham: |