Many people spend too much of their free time on their smartphones and other devices

Many people spend too much of their free time on their smartphones and other devices.
Why is this the case?
How can people make the best use of their free time?
We are living in an era when digital technologies have become an integral part of our lives. Contemporary people think they cannot survive even a day without looking at the screen of mobile devices and thus smartphone addiction has been acknowledged as a new-born illness. This essay will highlight major reasons of this pressing issue and try to possible solutions.
Undoubtedly, various forms of technology have eased a whole lot of burden on our shoulders with replacing humans in the most labour-consuming fields of life. As a result, having enough time to connect to the world, people always lose the track of time when they should be involved in family and friendly relationships or make themselves busy with something which is supposed to boost their productivity. All-in-one functionality of mobile devices always triggers our compulsion to check our inboxes or social media accounts resulting in the waste of an excessive amount of time. Inevitably, people find it hard not to unlock the screen of their smartphone and get absorbed in a massive flow of information.
That being said, there are certain proven ways of getting rid of smartphone addiction or at least reducing screen time dramatically. One of them is turning notifications or restricting them on your devices which is a great way to not be distracted by the constant flow of messages. However, taking the charge of battling against that addiction is too much on an individual which probably will not get the expected result. Instead, asking some help from a friend or colleague could halve the problem. Sharing one’s passwords of social media accounts and email with a reliable person and asking that person to change them frequently will leave the original user no way but refraining themselves from the excessive use of their gadgets. By this way, free time they have can be channelled into more useful activities which, in turn, turn out to be helpful for both their professional and personal life.
To sum up, the advantages of cutting-edge technologies cannot be denied nor disregarded. Nevertheless, mankind should not be victims of their inventions by just being slaves to them.
Written in ~30 minutes