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40
15.
Describe an activity you do to keep fit
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What the activity is
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When and where you usually do it
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How you do it
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Explain why it can keep your fit
(Sample answer)
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I do a lot of things to stay healthy such as morning walk, yoga, cycling and so on but here
I would like to talk about the morning walk.
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Every day I get up early in the morning and go for morning walk.
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I go with my grandfather, who is 95.
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He has never missed his morning walk in his life.
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In fact his secret of good health is the morning walk.
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I joined him about a year ago and ever since I also have been very regular.
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We go to a park near our home.
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There is a jogging track in the park which is full of activity in those early morning hours.
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My grandfather and I both wear our track suits and walking shoes while walking.
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During our walk, my grandpa tells me a lot of stories.
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He has a lot to tell and sometimes I am surprised at his memory,
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Morning walk has a lot of benefits,
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I used to be very fat, in fact a couch potato, but now I am very fit - all because of the walk
and all because of my grandfather who made me do it,
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Morning walk also improves the blood circulation.
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It is a good exercise for all age groups.
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The young can do a brisk walk and the elderly can do a leisurely stroll.
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There is a laughter club in my home town.
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Sometimes they too are there in the park at that time.
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They come there to laugh out their stress and worries.
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Their laughter is so infectious that when they laugh we also can't help laughing with them.
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So a morning walk is the activity which I do to stay healthy.
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