@articles_in_english
How long people should sleep every day
Sleep is a crucial aspect of our overall health and well-being. It plays a
significant role in our physical, mental, and emotional health. The amount of
sleep we need varies depending on our age, lifestyle, and individual needs.
However, the general recommendation for adults is to aim for 7-9 hours of
sleep per night. This recommendation is based on the average amount of
sleep that most adults need to function optimally.
The importance of sleep cannot be overstated.
It is during sleep that our
bodies repair and regenerate, our brains consolidate memories and process
information, and our immune system strengthens. Inadequate sleep has
been linked to
a wide range of health issues, including obesity,
heart
disease, diabetes, and depression. It can
also impair cognitive function,
mood, and overall quality of life.
The amount of sleep we need can vary depending on several factors. Age
is one of the most significant factors affecting the amount of sleep we need.
Infants and young children require much more sleep than adults, with
newborns needing up to 18 hours of sleep per day. As children grow older,
their
sleep needs decrease, but they still require more sleep than adults.
Teenagers, for example, often need 8-10 hours of sleep per night to support
their growth and development.