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4. Diabetes Management
Being a late chronotype can make it more difficult to manage diabetes.
Consuming meals early in the day can
be beneficial and should be
encouraged in people with diabetes, according to a February 2020
Nutrition
& Diabetes study.
Not getting enough sleep can affect how much you eat, what you're eating,
how you respond to insulin, and how you feel mentally. All of these things
can affect your diabetes management.
Also,
research published in Sleep Medicine Clinics in December 2015
found that people with diabetes showed
a link between evening
chronotypes and unhealthy cholesterol levels.
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