Olmaliq filiali

B GURUH MASHQLARI

Qizinib olish 5-10 daqiqa

Oldinga cho’zilgan qo’llar bilan o’tirib-turish 15-20 marta takrorlash bilan 2 bor bajarish.

Shtanga bilan o’tirib-turish 5-8 ta takrorlash bilan 3 bor bajarish.

Tortinish 7-10 ta takrorlash bilan 4 bor bajarish.

Tik holatda shtanga ko’tarish 5-8 ta takrorlash bilan 3 bor bajarish.

O’tirib kamarga blok tortish 15-20 martadan 2 bor bajarish.

Kamarga shtanga tortish 5-8 martadan 3 bajarish.

Brusda otjimaniya qilish 10-12 martadan 2 bor bajarish.

Qorin mushaklarini chiqarish uchun press 15-20 ta takrorlash bilan 2 bor bajarish.