Pep Talk India 2017 All Rights Reserved

KARAN 
That’s very good. Can I talk to any of your trainers? I just need to ask 
some questions. 
RECEPTIONIST 
With pleasure sir. 
 
 

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FITNESS TRAINER: Hello sir, I am Max. I am a fitness trainer here. How can I help you? 
KARAN: Hi. I just wanted to know that what kind of training approach is being followed here. I 
need to put on some serious weight as you can see I am so skinny and lanky.
FITNESS TRAINER: Sir, after you have joined here, you will be informed about the complete 
workout and dietary regimen which you will have to follow religiously in order to see some 
discernible change in your physique. For you, I would suggest at least four days of rigorous 
weight and strength training followed by just one day of mild-to-moderate cardio and some abs 
exercises. Throughout this bulking phase, you will have to eat like a horse and sleep like a log. 
KARAN: Shall I be asked to take supplements later? What are the benefits and ramifications of 
taking these supplements? 
FITNESS TRAINER: Yes sir, but it will depend on you completely whether you want to take 
them or not. Nobody will force you to take anything.
Moreover, we ask only those clients to take protein supplements who are very serious about their 
physique goals. Protein supplements are essential because the kind of healthy food we eat at home 
like milk, fruits and green vegetables do not contain all 21-essential-amino-acids. For people who 
want to put on quality muscle, these protein supplements complete the deficit of protein in their 
diet. There are no side-effects of taking these supplements but it is recommended to keep a cap