8 mg
11%
Vitamin E
Tocopherol
0.4 mg
4%
Vitamin B3 [PP]
Niacin
0.7 mg
4%
Vitamin B5
Pantothenic acid
0.4 mg
8%
Vitamin B6
Pyridoxine
0.13 mg
7%
Vitamin B9
Folic acid
14 mkg
4%
147
Pumpkin is one of the most common melons. As we know from the above tables, pumpkin is rich in
very useful vitamins and minerals .
•
We will explain in the following lines that the vitamins and minerals in pumpkin are important in
human life .
•
Vitamin A - has antioxidant properties, which ensure the normal functioning o f the body, as well
as effective in eye diseases. Improves the reproductive system and has a positive effect on skin
diseases.
•
Vitamin E - has a beneficial effect on skin aging, ie improving skin tension and regenerating skin
cells, as well as the functioning of the endocrine system. It prevents blood clots from forming
•
Vitamin 5 - has an assimilation property in inflammation o f the adrenal glands.
•
Vitamin 6 - reduces the risk o f toxicosis and nausea during pregnancy.
•
Potassium - stabilizes protein metabolism in the body, water balance in cells and hemoglobin con
tent in the blood, as well as the activity of the heart muscle. Decreased potassium in the body dries
the skin
•
Copper - normalizes the metabolic process in the body .
Conclusion:
After getting acquainted with the chemical composition of pumpkin, which is widely used in our
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