Sport in our University

Theme: “Sport in our University”

Plan:

1. 
   Student lifestyle and sports
   
2. 
   Sports as active recreation in educational and professional work
   
3. 
   Individual choice of sports and their brief description
   

Student lifestyle and sports

Everyday study work, test and examination sessions with their intensive load twice a year, educational and industrial practices - all this requires from pupils and students not only diligence, but also good health, good psycho-physical fitness. The study by many researchers of the time budget of students of special institutions has shown that the total load of educational work, including self-study, in various universities, but faculties (departments) and courses in the academic year varies considerably. It is determined by specific conditions, labor intensity and complexity of the studied disciplines, the level of preliminary preparedness and, of course, the student's attitude to study.

The time spent on training sessions is the most stable and amounts to the time spent on self-study by the "average" student; it fluctuates quite significantly for some young people, taking 3 - 5 hours, and during the test - examination session - 8 - 9 hours.

Thus, if workers in the national economy, who have a regulated working day, work 7-8 hours, then the sum of the study time of pupils and students is on average 9-12 hours a day. This is a very significant psychophysiological load on the body of a young person, which shows that educational work is very intense.

But the trouble is also that young people often hope for a fairly quick natural recovery of a young body. This feature actually works, but one cannot endlessly exploit a young organism, violating the elementary rules of the regime of work and rest. So, for example, up to 60% of students are engaged in self-preparation for the next school day at late hours, and up to 25% of them start classes only at 22-24 hours! As a result, many have a sleep disorder. In 87% of students living in hostels, bedtime is delayed up to 1 - 3 hours. nights. Hence - the extremely insufficient duration of night sleep. Sleep is normal from 7 to 8 hours. observed in only 15% of students. In addition, there is complete disregard for the diet: up to 21% go to classes without breakfast, about 47% take hot food only twice a day.