Sports and health

Sports and health

Done: Abduvoitov Dilshod

With the development of information technology, we began to give less and less time to sports. This effects our achievements, successes and our state of health

Sport is very important in our life. It is popular among young and old people. Many people do morning exercises, jog in the morning, train themselves in clubs, in different sections and take part in sport competitions. Other people like sports too, but they only watch sports games, listen to sports news. They prefer reading interesting stories about sportsmen. But they don’t go in for sports.

Benefits of sports

• Self-confidence:
• When something is improving your health, making you physically fitter, earning you respect among people and generally making you feel better about yourself, it is safe to say that such a thing does a whole world

Benefits of sports

• Decision-making:
• In sports, a person has to makequick decisions depending upon the situation that he is in. thus, a person who is involved in sports is able to make wise and quick decisions in other areas of life as well.

Sport in our life

Sport in our life

Thank you for your attention