your
health routines, or your workplace. Also think about other examples of
escalation you have witnessed in the world or studied as part of history.
When one actor’s performance is determined by trying to surpass the
performance of another actor, a reinforcing feedback loop is created. The
escalation will either drive the system forward and get
it closer to achieving its
goal, or cause negativity and result in impeding the system’s progress. It is
impossible to maintain an escalating exponential growth forever and, if the loop
isn’t broken, it will likely end with one or both of the actors reaching their
breaking point.
The best way out of this trap is not to step into it in the first place. But if you
find yourself
caught in an escalating system, you can take yourself out of the
competition by unilaterally disarming and breaking the reinforcing loop, or by
negotiating a new system.
Reflect upon those examples of the escalations you identified in your own life
earlier. Can you now find ways to break free from your
own escalation loops and
end the cycles before they become destructive?