The benefits of good posture

courageously /kəˈreɪ.dʒə.sli/ adverb
social pressure the combined pressure that are around you during everyday life
such as peer pressure, Academic pressure
setback /ˈset.bæk/ noun [ C ]
something that happens which delays or prevents a process from advancing
Sally had been recovering well from her operation, but yesterday she experienced/suffered a setback.
constructive /kənˈstrʌk.tɪv/ adjective
If advice, criticism or actions are constructive, they are useful and intended to help or improve something
She criticised my writing, but in a way that was very constructive - I learned a lot from her.
untangle /ʌnˈtæŋ.gl ̩/ verb
to make a complicated subject or problem, or its different parts, clear and able to be understood
It took years to untangle the legal complexities of the case.
practical /ˈpræk.tɪ.k ə l/ adjective
relating to experience, real situations or actions rather than ideas or imagination
The service offers young people practical advice on finding a job.
cultivate /ˈkʌl.tɪ.veɪt/ /-t ̬ə-/ verb
2. to try to develop and improve something
She has cultivated an image as a tough negotiator.
fix /fɪks/ verb
to repair something
They couldn't fix my old computer, so I bought a new one.
strike /straɪk/ verb
strike a pose/attitude formal
to move your body into a particular position
Bainbridge pulled up his sagging trousers and struck the pose of a fearless sea captain.
pep ˌ talk noun [ C ]
a short speech intended to encourage people to work harder or try to win a game or competition
The boss gave the staff a pep talk this morning in an attempt to boost sales.