The Mountain Is You

WHY IS THIS EFFECTIVE?
Think of your feelings like water running through ducts in your body. Your
thoughts determine whether or not the ducts are clean. The cleanliness of
the ducts determines the quality of the water.
If you suddenly have a feeling that you dislike and don’t expect—a sudden
rush of water, let’s say—it’s common to want to shut that valve off and not
allow it to pass.

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However, stopping the flow of water does not make the water go away.
Instead, it begins to intensely pressurize and create serious damage to the
parts of your body that are no longer receiving flow. This begins to have a
ripple effect on your entire life.
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Sometimes, the water disperses itself gradually. Other times, it implodes
and creates what we see on the surface as a complete emotional breakdown.
When all of that water finally comes through and we grieve and cry and fall
apart, we are going through a process of being reset. It is positive
disintegration: We are gutted, but at the same time, feel better when it’s
over.
All that happened in that implosion was that your feelings became validated
when you gave yourself permission to feel them—because you had no other
choice. This is what we do in therapy. This is what we do when we vent.
This is what happens when we experience a catharsis. A sad movie that we
kind of enjoy being sad about allows us to feel sad in a world that otherwise
does not.
But there’s a healthier, easier way, which is learning how to process our
feelings in real time.
“Validating your feelings” sounds like a big term, but it really means one
thing: It’s just letting yourself have them.
When you are healing past trauma, often a big component is allowing
yourself to experience the full expression of an emotion. You have probably
done this in the past. Think about the passing of a relative whom you loved
but were not overly attached to. When you learned of their death, you were

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undoubtedly sad. But you didn’t attend their fu-neral, cry for an hour, and
then carry on with your life as though nothing happened.
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Instead, you probably experienced a bout of sadness then, and then maybe
the next day, and then maybe a week later.
The waves of grief came and went in varying intensity.
When you didn’t resist them, you cried and felt sad, or maybe took a nap, a
hot bath, or a day off from work.
And then, without much effort from you, the feeling passed, and you felt
better.
Once we have and acknowledge an emotion, it will often go away on its
own. If there is no course of action to take—if all we really need to do is
accept it—then we just have to let ourselves be there.
The reason we don’t do this more naturally is because obviously we can’t
burst into tears at our desks every time we feel bothered by something.
Turning off the water valve is perfectly fine, as long as we can go home and
let it out later.
It is okay to control when and where we process, and in fact, it’s better
when we learn to do it in a more stable, safe space.
This can look like taking a few minutes to “junk journal”
each day, spending time by ourselves where we can simply experience how
we feel, without judgment, and without trying to change them. It can be as
simple as allowing ourselves to cry before we fall asleep. We often think of

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that as a sign of weakness, when really, the ability to cry freely is a huge
signal of mental and emotional strength.
It’s when we can’t cry about what’s truly broken in our lives that we have a
big problem.
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Validating the way someone else feels is an exercise in radial empathy. It is
starting the conversation with: “It is okay to feel this way.” Because when
we point out how wrong someone is to feel the way they do, they shut
down.
And they shut down because they feel shame. They already know it’s not
right to feel the way they do. If you start the conversation by heightening
someone’s defenses or making them panic and suppress even harder, you
make the situation worse.
But if you start with reminding them that anyone in their situation would
probably feel similar to how they do right now, and that it is very possible
that they can have strong, overwhelming emotions that don’t necessarily
mean their lives are completely ruined, and that it is okay to feel devastated
when devastating things are before us, we lighten their load. We know this
because when we stop resisting feeling sad and just let ourselves be sad, we
realize that it will not last forever. We see that sometimes, the biggest
problem isn’t that we are devastated, but that in refusing to accept what is in
front of us, we create so much more suffering than we would if we had just
had a cry when we needed to have a really good cry.
Validating other people teaches us how to validate ourselves. And when we
learn how to validate ourselves, we become stronger. We see that our

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emotions are no longer threats, but informants. They show us what we care
about, what we want to savor, and what we want to protect.
They remind us that life is fleeting, and challenging, and
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gorgeous. When we are willing to accept the darkness, it is only then that
we find the light.
A D O P T I N G Y O U R O W N P R I N C I P L E S
If you feel lost, or as though you don’t know where you want your life to go
next, or worse, fear that everything you have built could come crashing
down, you don’t need more inspiration. You don’t need more positive
thinking.
When you have money problems, you need money principles.
When you have relationship problems, you need relationship principles.
When you have work problems, you need work principles.
When you have life problems, you need life principles.
More money does not solve money problems. Different relationships do not
solve relationship problems. New work does not solve work problems. Your
future life will not solve your life problems.
This is because money does not make you good with money. Love does not
make you love yourself. Relationships don’t make you good at
relationships. Work doesn’t make you good at your job or capable of work/

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life balance.
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Problems don’t inherently make you a stronger person unless you change
and adapt. The variable here is you. The common denominator is whether
or not you shift your foundational perspective on the world and how you
behave within it.
Let’s be very clear: Someone who makes $500K can be as seriously in debt
and struggling as someone who makes $50K, and in fact, this happens more
often than you would ever think. People who make less money are required
to learn how to manage it better, and people who make more think they can
eschew principles because of the quantity they are attaining.
You can screw up your dream relationship just as quickly as you can a hook
up, because the way you relate to others is an issue with you, not something
that shifts depending on whether or not you meet the most perfect person
who never triggers or annoys you and relates to you with unconditional
positive regard.
You can be just as unhappy in your ideal job, with your perfect hours, at
your most desired pay rate, if you don’t know how to ration your time,
relate to others in your workplace, or move your career forward. People
who are
“living their dreams” and “following their passion” can be just as unhappy
as people who are not.
If you don’t have principles, your life is not going to get better. Problems
are only going to follow you and get bigger as your life does.
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The good things that happen to us in life are like a mag-nifier. They show
us where we still need to grow. True love shows us to ourselves. Money
shows us to ourselves.
Dream jobs show us to ourselves. The good, the bad, the desperately-needs-
to-change-right-now.
If you don’t have principles now, you won’t have them later.
If you don’t have the money principle of living beneath your means, you
won’t be able to do it when you have more money. If you don’t have the
relationship principle of not relying on others for your sense of self, it won’t
magically resolve itself when you meet the “right person”; you will only
sabotage that relationship, too.