Toronto and East York District • Fall 2017/Winter 2018 The fun guide
Download 7.95 Kb. Pdf ko'rish
|
|
pm
Oct 6 3000215 Fri 6:30 pm -7 pm Oct 6 3001843 Winter Session Adapted Swim Lessons: Ultra Swim 1-2 5 yrs+ $88/9 wks Fri 5:30 pm -6 pm Jan 12 3002042 Fri 6 pm -6:30 pm Jan 12 3002043 Fri 6:30 pm -7 pm Jan 12 3002044 Adapted Swim Lessons: Ultra Swim 3-4 5 yrs+ $88/9 wks Fri 5:30 pm -6 pm Jan 12 3002039 Fri 6 pm -6:30 pm Jan 12 3002040 Fri 6:30 pm -7 pm Jan 12 3002041 East York CC 1081½ Pape Ave, 416-396-2880 Adapted Swim Lessons: Ultra Swim 1-2 5 yrs+ $88/9 wks Wed 4:30 pm -5 pm Oct 4 3008818 Wed 5:30 pm -6 pm Oct 4 3000249 Adapted Swim Lessons: Ultra Swim 3-4 5-16 yrs $86/9 wks Wed 5 pm -5:30 pm Oct 4 3008820 East York CC... Day Time Start Code Winter Session Adapted Swim Lessons: Ultra Swim 1-2 5 yrs+ $90/9 wks Wed 4:30 pm -5 pm Jan 10 3009259 Wed 5:30 pm -6 pm Jan 10 3009260 Adapted Swim Lessons: Ultra Swim 3-4 5-16 yrs $88/9 wks Wed 5 pm -5:30 pm Jan 10 3009261 Hillcrest CC 1339 Bathurst St, 416-392-0746 Goalball 16 yrs+ $61/9 wks Fri 7:15 pm -8:45 pm Oct 6 3003031 Winter Session Goalball 16 yrs+ $62/9 wks Fri 7:15 pm -8:45 pm Jan 12 3021837 Jimmie Simpson RC 870 Queen St E, 416-392-0751 Active8 19 yrs+ Free/9 wks Mon 10 am -3 pm Oct 2 3003025 Thu 10 am -3 pm Oct 5 3003026 Winter Session Active8 19 yrs+ Free/9 wks Mon 10 am -3 pm Jan 8 3021832 Thu 10 am -3 pm Jan 11 3021833 John Innes CRC 150 Sherbourne St, 416-392-6779 Active8 19 yrs+ Free/9 wks Tue 9:30 am -3 pm Oct 3 3003028 Winter Session Active8 19 yrs+ Free/9 wks Tue 9:30 am -3 pm Jan 9 3021835 Main Square CRC 245 Main St, 416-392-1070 Adapted Swim Lessons: Ultra Swim 1-2 5 yrs+ $86/9 wks Thu 5:30 pm -6 pm Oct 5 3017352 Thu 6:30 pm -7 pm Oct 5 3017355 Adapted Swim Lessons: Ultra Swim 3-4 5 yrs+ $86/9 wks Thu 5 pm -5:30 pm Oct 5 3000209 Thu 6 pm -6:30 pm Oct 5 3017353 Winter Session Adapted Swim Lessons: Ultra Swim 1-2 5 yrs+ $88/9 wks Thu 5:30 pm -6 pm Jan 11 3022281 Thu 6:30 pm -7 pm Jan 11 3022284 Main Square CRC... Day Time Start Code Adapted Swim Lessons: Ultra Swim 3-4 5 yrs+ $88/9 wks Thu 5 pm -5:30 pm Jan 11 3022283 Thu 6 pm -6:30 pm Jan 11 3022282 Mary McCormick RC 66 Sheridan Ave, 416-392-0742 Adapted Swim Lessons: Ultra Swim 1-2 5 yrs+ $88/9 wks Thu 4:30 pm -5 pm Oct 5 3000210 Thu 5 pm -5:30 pm Oct 5 3000214 Thu 5:30 pm -6 pm Oct 5 3003500 Thu 6 pm -6:30 pm Oct 5 3000254 Thu 6:30 pm -7 pm Oct 5 3003501 Multi-Sport 19 yrs+ $63/8 wks Mon 10 am -11:15 am Oct 2 3021812 Pickleball 19 yrs+ $81/8 wks Mon 11:30 am -2 pm Oct 2 3003104 Winter Session Adapted Swim Lessons: Ultra Swim 1-2 5 yrs+ $90/9 wks Thu 5 pm -5:30 pm Jan 11 3004838 Thu 5:30 pm -6 pm Jan 11 3004837 Thu 6 pm -6:30 pm Jan 11 3004839 Multi-Sport 19 yrs+ $63/8 wks Mon 10 am -11:15 am Jan 8 3021839 Pickleball 19 yrs+ $81/8 wks Mon 11:30 am -2 pm Jan 8 3021838 Masaryk-Cowan CRC 220 Cowan Ave, 416-392-6928 Active8 19 yrs+ Free/9 wks Thu 10 am -3 pm Oct 5 3003027 Winter Session Active8 19 yrs+ Free/9 wks Thu 10 am -3 pm Jan 11 3021834 Matty Eckler CRC 953 Gerrard St E, 416-392-0750 Adapted Swim Lessons: Ultra Swim 1-2 5 yrs+ $88/9 wks Sat 1 pm -1:30 pm Oct 7 3000229 Phil White Arena 443 Arlington Ave, 416-394-2734 Adapted Leisure Skate All Ages Free/8 wks Sat 4 pm -4:45 pm Oct 14 2994707 Toronto and East York District – Fall 2017/Winter 2018 Adapted Recreation/Integration Services 19 Phil White Arena... Day Time Start Code Winter Session Adapted Leisure Skate All Ages Free/8 wks Sat 4 pm -4:45 pm Jan 6 2995459 Sledge Hockey-Beginner 6-12 yrs $43/9 wks Sat 3:15 pm -4 pm Jan 6 3023629 Sledge Hockey-Beginner 6-12 yrs $43/9 wks Sat 3:15 pm -4 pm Jan 6 3023631 Regent Park Aquatic Ctr 640 Dundas St E, 416-392-2237 Adapted Leisure Swim All ages Free/9 wks Tue 9:30 am -10:30 am Oct 3 Drop-in Adapted Swim Lessons: Ultra Swim 1-2 5 yrs+ Free/9 wks Tue 4:30 pm -5 pm Oct 3 3000235 Tue 5 pm -5:30 pm Oct 3 3000236 Adapted Swim Lessons: Ultra Swim 3-4 5 yrs+ Free/9 wks Tue 4 pm -4:30 pm Oct 3 3000239 Tue 5:30 pm -6 pm Oct 3 3000237 Tue 6 pm -6:30 pm Oct 3 3000238 Winter Session Adapted Leisure Swim All ages Free/9 wks Tue 9:30 am -10:30 am Jan 8 Drop-in Adapted Swim Lessons: Ultra Swim 1-2 5 yrs+ Free/9 wks Tue 4:30 pm -5 pm Jan 9 3020917 Tue 5 pm -5:30 pm Jan 9 3020918 Adapted Swim Lessons: Ultra Swim 3-4 5 yrs+ Free/9 wks Tue 4 pm -4:30 pm Jan 9 3020921 Tue 5:30 pm -6 pm Jan 9 3020919 Tue 6 pm -6:30 pm Jan 9 3020920 St. Lawrence CRC 230 The Esplanade, 416-392-1347 Adapted Leisure Swim All Ages Free/14 wks Wed 4 pm -5 pm Oct 4 3004215 Adapted Ready, Set, PLAY! 6-12 yrs $47/8 wks Mon 4:15 pm -5:15 pm Oct 2 3003119 Adapted Basketball 13-29 yrs $47/8 wks Mon 5:30 pm -6:30 pm Oct 2 3003109 St. Lawrence CRC... Day Time Start Code Adapted Cooking 19 yrs+ $60/9 wks Wed 11:30 am -1:30 pm Oct 4 3021686 Winter Session Adapted Ready, Set, PLAY! 6-12 yrs $48/9 wks Mon 4:15 pm -5:15 pm Jan 8 3021841 Adapted Basketball 13-29 yrs $49/9 wks Mon 5:30 pm -6:30 pm Jan 8 3021842 Adapted Cooking 19 yrs+ $60/9 wks Wed 11:30 am -1:30 pm Jan 10 3021831 Wallace Emerson CC 1260 Dufferin St, 416-392-0039 Adapted Swim Lessons: Ultra Swim 1-2 5 yrs+ $86/9 wks Wed 4:15 pm -4:45 pm Oct 4 3000221 Wed 4:45 pm -5:15 pm Oct 4 3000222 Wed 5:15 pm -5:45 pm Oct 4 3003824 Wed 5:45 pm -6:15 pm Oct 4 3000243 Wed 6:15 pm -6:45 pm Oct 4 3003826 Wed 6:15 pm -6:45 pm Oct 4 3000244 Wed 6:15 pm -6:45 pm Oct 4 3003827 Adapted Swim Lessons: Ultra Swim 3-4 5 yrs+ $86/9 wks Wed 5:15 pm -5:45 pm Oct 4 3000223 Wed 5:15 pm -5:45 pm Oct 4 3003825 Adapted Ready, Set, PLAY! 6-12 yrs $49/9 wks Thu 6 pm -7 pm Oct 5 3003032 Social Night: Pop Can Club 19 yrs+ Free/11 wks Sat 6:30 pm -9 pm Oct 7 3003033 Winter Session Adapted Swim Lessons: Ultra Swim 1-2 5 yrs+ $88/9 wks Wed 4:15 pm -4:45 pm Jan 10 3004396 Wed 4:45 pm -5:15 pm Jan 10 3004397 Wed 5:15 pm -5:45 pm Jan 10 3004398 Wed 5:45 pm -6:15 pm Jan 10 3004399 Wed 6:15 pm -6:45 pm Jan 10 3004400 Adapted Ready, Set, PLAY! 6-12 yrs $49/9 wks Thu 6 pm -7 pm Jan 11 3021840 Social Night: Pop Can Club 19 yrs+ Free/10 wks Sat 6:30 pm -9 pm Jan 6 3021843 Wellesley CC 495 Sherbourne St, 416-392-0227 Day Time Start Code Inclusive Youth Council 13-24 yrs Free/9 wks Fri 5 pm -8 pm Oct 6 2982856 Winter Session Inclusive Youth Council 13-24 yrs Free/9 wks Fri 5 pm -8 pm Jan 12 2982919 March Break Camp Adapted Adventure Camp • For children with intellectual disabilities. • Arts and crafts, sports, cooperative games, swimming and special events. • Program ratio: 1 staff to 4 participants Adapted Adventure Camp • For youth and adults with disabilities. • Recreation activities include: cooking, sports, swimming, co-operative games, arts and crafts, community trips and special events. • Participants must require minimal support with travel on the TTC. • Program ratio: 1 staff to 8 participants. Jimmie Simpson RC 870 Queen St E, 416-392-0751 Day Time Start Code Adapted Adventure Camp 13-29 yrs Free/5 days M-F 9 am -4 pm Mar 12 3021985 St. Lawrence CRC 230 The Esplanade, 416-392-1347 Adapted Adventure Camp 6-12 yrs $130/5 days M-F 9 am -4 pm Mar 12 3021984 Toronto and East York District • Fall 2017/Winter 2018 Fitness Fitness Programs, Centres, Passes, Memberships 20 Fitness Registration begins – September 13 Becoming one with your Healthier Side Parks, Forestry and Recreation strives to assist residents in their quest for health and wellness. We offer a wide selection of programs to accommodate all ages and levels. Appropriate athletic wear and proper footwear are recommended. All programs are co-ed unless otherwise indicated. Participants are advised to consult a doctor before enrolling in any fitness program. Being active for at least 150 minutes per week can lead to improved: • Fitness • Strength • Mental health (morale & self-esteem) Source: Canadian Physical Activity Guidelines, csep.ca/guidelines Integration Services may be requested if an individual requires assistance to participate in recreation programs. Refer to the Adapted Recreation Programs and Integration Services section or visit toronto.ca/accessibility. If you can’t go, let us know! – If you are unable to attend the program you registered for, contact your local community centre or call 416-338-4386 so the spot can be offered to someone else. Fitness Program Descriptions The following fitness programs are not available at all locations, refer to the fitness program listings to see what your local community recreation centre has to offer or visit toronto.ca/fitness. Aqua Fitness Courses For program listings and course descriptions see the Swimming section. Cardio Courses Suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes also include a muscle conditioning component. Regular participation can help improve your cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used. Cardio Low Impact – A cardiovascular focused fitness class for all levels with low impact choreography. Intensity can vary from low to high levels. Gentle Fit – A gentle, slow-paced class for all ages and fitness levels; appropriate for people with low bone density or osteoporosis. Some classes have floor work and others use chairs for the conditioning portion. Cardio High/Low – A cardiovascular focused fitness class for all levels with options for different levels of impact. Intensity levels can vary from low to high levels. Cardio and Sculpt – This class is half Cardio High/Low and half Body Sculpt. Cardio Mix – A fitness class incorporating a variety of cardio choices, i.e. step, high/low, kick boxing which will vary from week to week. Step – A cardiovascular focused class using a step platform. Walk Fit – A class involving brisk, rhythmic, vigorous walking intended to improve cardiovascular efficiency, muscular strength and endurance. Cardio Kick Boxing – Build speed, control and power using punching and kicking techniques while getting a cardio workout. Boot Camp – This class will challenge you to improve your cardiovascular fitness, muscular strength, and endurance levels through group, partnered and solo exercises using circuit, interval or plyometric training. Osteo Fit – Weight-bearing exercises will build and maintain stronger bones while increasing muscle strength which is suitable for anyone with low bone density or osteoporosis. Cardio Dance Courses Suitable for all levels, classes incorporate various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. Classes may include a muscle conditioning component. Cardio Dance – This class incorporates various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body workout that improves rhythm, burns calories and strengthens muscles. Cardio NIA – NIA is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Cardio Socasize ® – A creative blend of high/low impact aerobics combined with Caribbean dance moves. Cardio Bollywood – An energetic cardiovascular exercise dance routine that modernizes the high-energy classical Indian and folk dances by blending traditional Bhangra dance steps with Bollywood moves. Cardio Hip Hop – This is a Cardio Dance class with movements taken from current dance trends. Zumba ® – This is a Latin inspired Cardio Dance class. Zumba Toning ® – This is a Latin inspired Body Sculpting class using light weights. Zumba Gold ® – This is a Latin inspired, low impact, Cardio Dance class for Older Adults. Zumba Kids ® – This is a Latin inspired Cardio Dance class for Children. Muscle Conditioning Courses Suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands. Body Sculpt – This class emphasizes full body conditioning with a focus on muscle strength and endurance. Body Sculpt: Core – This class emphasizes strengthening the muscles of the abdomen, lower back, and pelvic area. Body Sculpt: Lower Body – A class focusing on strengthening the muscles of the legs, gluteus and core. Toronto and East York District – Fall 2017/Winter 2018 Fitness 21 Learn to Weight Train – Participants will learn proper weight training techniques required to use both free weights and strength equipment in the weight room. Stretch – This class provides stretching exercises that promote flexibility for the whole body. Stretch and Strength – This class focuses on improving posture and flexibility by strengthening and stretching the muscles and of the body. T.I.M.E. – Together In Movement and Exercise - In partnership with Toronto Rehabilitation Institute, a modified exercise program suitable for adults with mobility challenges, who can walk at least 10 metres and may use a cane or walker. Exercises are designed to increase strength, balance, mobility and overall health. Participants screening is required prior to registration. Smart Start – A small group class designed for those recovering from or living with illness. Seated, standing and moving exercises, train balance and muscle conditioning. This class is the next step for those who have completed the T.I.M.E. program. Pilates Courses Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat. Yoga Courses A series of postural exercises and breathing techniques to improve flexibility, strength and muscle tone; various styles are offered. Participants are required to bring their own mat. Yoga – A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Yoga: Hatha – This class includes gentle stretches with traditional standing and floor poses. Yoga: Power – This class moves quickly through a series of athletic poses which builds strength, stamina and flexibility. Yoga: Kundalini – This class includes the use of dynamic breathing techniques, chanting, mantras and meditation, along with traditional poses. Meditation – Breathing and meditation techniques are used to achieve body and mind relaxation. Yoga: Chair – This is a Hatha Yoga class adapted to use a chair throughout the class or for support while standing. Yoga/Pilates Fusion – This class combines the benefits of Yoga and Pilates into one class. Participants learn the fundamentals of proper breathing and correct body alignment in a relaxing atmosphere. This class encourages strong abdominals, a supple spine and overall flexibility. Post Natal Fitness Courses Classes designed for the specific needs after pregnancy. New moms/ caregivers can participate with their babies in a welcoming and comfortable environment. Post Natal Fitness – This baby friendly program allows new moms to participate in an exercise class with their babies in the room. Each class involves cardiovascular, muscular strength and endurance components with a focus on postnatal specific core work and flexibility. This is a fantastic opportunity to connect with other new moms in your community. (Babies up to 12 months or not yet walking) Caregiver and Baby Courses Courses are designed for the parent/caregiver. Babies up to 12 months or not yet walking are welcome. Fitness: Caregiver and Baby – This fitness class is designed specifically for new parents/caregivers to attend with their baby up to 12 months or not yet walking. Yoga: Caregiver and Baby – This yoga class is designed specifically for new parents/caregivers to attend with their baby up to 12 months or not yet walking. Stroller Fit – This class is designed with you and your baby in mind. Muscular strength and conditioning and cardiovascular training is included. Programs take placed outdoors. Strollers are required. Family Fitness Courses Classes are designed to encourage families to participate in regular physical activity together in a welcoming and comfortable environment. Each individual must register for this class, fees vary based on age. Fitness-Family – This fitness class is designed for parents to participate together with their child(ren) as a family. The format of this class may vary from week to week. Yoga-Family – This yoga class is designed for parents to participate together with their child(ren). Yoga: Caregiver and Child – This yoga class is designed for parents/ caregiver to participate together with their child. Older Adult Fitness Courses For program listings, refer to the Older Adult section. Tai Chi Courses Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered. Tai Chi – A style of martial arts involving fluid movement sequences; Tai Chi improves flexibility, balance, strength, coordination and mental concentration. Tai Chi: Wu Style – A style of martial arts involving small, quick movements in a narrow standing position; Tai Chi improves flexibility, balance, strength, coordination and mental concentration. Qigong – This class involves slow contracted movements that integrate physical postures, breathing techniques and focused intention and meditation Participation Options for Registered Fitness Programs Whether you want to participate in a specific fitness class on the same day Download 7.95 Kb. Do'stlaringiz bilan baham: 
|