Unlimited power

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UNLIMITED POWER 
BY ANTHONY ROBBINS 
 
 
Copyright © 1991 by Robbins Research International. AM rights reserved. Reproduction in any form without the express written convent of Robbins Research International is prohibited. 
P.137 
 
PHOBIA CURE EXERCISE 
 
 
Go back to a time when you felt totally empowered and alive. Go back 
to that state, and feel those strong, confident feelings. Now see yourself as 
protected by a radiant, protective bubble. Once you have that protection, go 
to your favorite mental movie theater. Sit down in a comfortable seat with a 
good view of the screen. Next, feel yourself float out of your body, up into the 
projection booth, all the time feeling your protective bubble around you. 
Look down and see yourself sitting in the audience looking up at the empty 
screen. 
 
After you've done that, look up at the screen and see a still frame, 
black-and-white image of the phobia or some terrible experience that really 
used to bother you. You're looking down on yourself in the audience and 
watching yourself observe what's happening on the screen you're doubly 
disassociated from it. In that state, run the black-and-white image 
backward at an extremely fast pace so you see the thing that's been 
haunting you appear like a cheap home movie or an old slapstick comedy. 
Notice your funny reactions to it as you watch yourself in the audience 
watching this movie on the screen. 
 
Let's take it a step further. I want the part of you that's really 
resourceful, the part that's up in the booth, to float back down into where 
your body has been sitting, and then get up and walk to the front of the 
screen. You should be able to do that in a very strong, confident state. Then 
tell your earlier self that you've been watching over him or her and have 
come up with two or three ways that can help change that experience, two 
or three reframes of the meaning or the content that will help him or her to 
handle it differently, now and in the future-ways that the younger you could 
handle with your present-day, more mature perceptions. You don't need to 
have all that pain and fear. You're more resourceful now than when you 
were younger, and that old experience is just history, nothing more. 
 
Help your younger self cope with something (s)he couldn't handle 
earlier, then stride back to the seat and watch the movie change. Play the 
same scene in your head, but this time watch as your younger self handles 
the same situation with utter confidence. When you've done that, you 
should walk back to the screen and congratulate your younger self, give him 
or her a hug for breaking free of the phobia or trauma or fear. Then pull