Video Video Physical Wellness Assignment


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YOU ARE!!!!

  • YOU ARE!!!!

  • CONTACT INFORMATION

  • GHTH 100 LIASON – QUESTIONS ABOUT UREC, NOT GHTH 100 ASSIGNMENTS



JAC Card

  • JAC Card

  • Workout Clothes, We have the

  • equipment

  • An Open Mind

  • A Desire to Learn

  • GHTH 100 Website – schedules,

  • wellness dimensions

  • UREC Website – www.jmu.edu/recreation

    • Information, On-Line Registration


UREC is the largest Wellness Passport provider on campus, but NOT the only one

  • UREC is the largest Wellness Passport provider on campus, but NOT the only one

  • Our classes are smaller

  • Offerings listed: UREC Website, your GHTH 100 Website

  • Our classes require pre-registration

    • Non-fee based: http://www.jmu.edu/recreation/Registration/index.html
    • Fee based:
    • Register in person at the UREC Welcome Center, bring JAC Card, need $ on your Flex Account




UREC Fee-Based Offerings

  • UREC Fee-Based Offerings

  • are

  • a

  • CHOICE

  • not a requirement



Inside of UREC

  • Inside of UREC

  • Swipe Your JAC Card – in and out

  • Keep Track of Your Hours, Logs are NOT available throughout the semester

  • Minimum of 15 hours, can log up to 30 hours



UREC Sponsored Activities – not in UREC; Godwin, UREC Turf, ISAT Turf, Adventure Trips, etc.

  • UREC Sponsored Activities – not in UREC; Godwin, UREC Turf, ISAT Turf, Adventure Trips, etc.

  • Running, Walking, Cycling – parks, through the community

  • Swimming at a Health Club

  • Golf

  • Skiing at Massanutten or other Ski Area

  • What Else?



Up to 1 Hour per Day

  • Up to 1 Hour per Day

  • Up to 3 Hours per Week

  • 30 Hours Total

  • A Minimum of 10 Weeks to Complete, some may take longer.








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