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T h is 'is h o w ihe pi s p e n d il r e c e n t S u r A b o u t I :i.m . a t D.< H o s p itiil in W asltingion, a mnh wi rif^ c liund c am e inte unit. R a p e r u sked Iiin (ju e sd o n s checked hi; and s e n t him to tlie mi u n it fo r tre a tm e n t. c u t i t d h a p ie c e of ( _ J if tin g n b a g o f trn s said , a d d in g nonciiali - also s a id h c w as HH Som etim es ihey'Ii leU ; give yoii .wm e warning In t h e e m e rg e n c y d oor o ver, H ijm blen q c a r e fu lly c o n n e c te d ; tu b e to th e n o se of a m an w ho had come in ing of ch e st pains. --------------^ H e -c o u ld n M -b re u ' said . - W e h a d to get pressu re dow n." Study claims sweaty worki are healthy for the heart K n ig it RItldar N ow a Sorvic I PH ILA D ELPH IA — I years, public heoltii offic been p re a d iin g a kinder philosophy of g ettin g iinc in s h a p e : I n s t e a d o f a s o a k e d w o rk o u t th re e week, sim ply build 30 mi m o d e ra te p h y sic a l activ your daily life. Two stu d ie s in today’s of die A m erican Medical prove it works. “ Lifestyle ■ ty s u c h a s s h o r t , b risk tu rn e d o u t to b e iis effei going to th e g y m in im] r e s p i r a t o r y f i t n e s s , re hea rt-d ise a se risk s, an d i ling weight. “It tu rn s o u t y o u don’t g e t yo u r h e a rt r a t e up as th e e x e r c i s e m a f ia u: b e l i e v e ," s a id U n iv e r; P o n n s y lv a n ia psychi of the s tudies. “I t’s the shi ____- hfMng tn rnlly ft'ftc n n rjf K m oderately a c tiv e tliat is l k e y ." ________________ \ "‘T h e ta k e - h o m e m e e x p e rts say , is th a t m enr e x e r c is e d o e s n o t h a v e inconvenient o r intim idatin ■tor s e d e n ta ry persons . b a r r i e r s to p h y s ic a l ac in c lu d e la c k o f tim e , disl vigorous e x e r d s e o r lack of to fa c ilitie s, th is is good r w ro te A n d re a L. D unn a r colleagues a t th e C ooper In; fo r A erobic R ese arch in Da today’s o th e r JA M A article. The rcseiircli bobiters a si thinking a b o u t w h at constit b e n e fic ia l le v e l o f exercis< d e c a d e s , e x p e r t s a d v o ca w orkout t h a t puslied die he 6 0 to 90 p e rc c n t o f its mo» - h e a rt r a te for 20 to 60 minui l e a s t t h r e e t i m e s a w A ero b ics c la sses w e re bast th a t standard. B ut in 1 995, t h e C c n te r D isease C o n tro l a n d Prevei a n d t h e A m e r ic a n ColIe{ S po rts M c d id n e reviw ved th e n tific e v id e n c e a n d issued advice: E very a d u lt should i m u la te a t le a s t 3 0 m in u ti m o d e ra te -in te n sity p h y sic a l; ity omQimt, if not all, days. couIdbe3fehieved by walking m ile s a t a b ris k p iice of 4 n p e r hour. T A S T I E S T B R E A K T A S ' I S A I V O W I C I I i m
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