Theme: Call the doctor. Circadian rhythm


Download 0.59 Mb.
Sana04.02.2022
Hajmi0.59 Mb.
#563243
Bog'liq
Call the doctor. 14-mavzu
Sherzod, 3 tasi 1, Презентация Microsoft Office PowerPoint, Tilning paydo bo, 21-Maktab Saylov Dalolatnomasi 00743, C Bo’yicha qo’llanma c -fayllar.org, user file 5e94d06e97152, O‘zbekis on respublikasi oliy va o‘R a maxsus, pEYqNLRzmkNNET7KbU2bEkVIMF4uFkGmIMmhs6Pe (1), Eating habits. 9-mavzu, lesson 4, 7-amaliyot Termik ishlash uchun kerak bo’ladigan jihozlar va pec, Трафарет, 2 5283237741801248052

Theme: Call the doctor. Circadian rhythm


Done by: Shodmonov M.
Checked by:Rustamov A.
The common types of circadian rhythm sleep disorders include:
Delayed Sleep Phase Disorder: If you have this sleep disorder, you go to sleep and wake up more than two hours later than what is typically considered a normal sleep-wake cycle. For example, you're a “night owl” who may not be able to fall asleep until 2 a.m. or later, but then sleep in until as late as 3 p.m.
Other common features of delayed sleep phase disorder are:
You're often most alert, productive and creative late at night.
Circadian rhythm sleep disorders are a group of sleep disorders that all share the common feature of a disruption in the timing of sleep. Circadian in Latin means “around or approximately” (circa) “a day” (diem). Circadian rhythm is the name given to your body’s 24-hour “internal clock.” This internal clock controls your body’s sleep-wake cycle.
Helping to “set your internal clock” during a 24-hour day is the visual cue of light – specifically, its brightness/type of light, amount of time exposed to light, and when exposed to light. Light is transmitted through your eyes and into a specific “control center” of your brain.
Circadian rhythm sleep disorders are caused by continuous or occasional disruption of sleep patterns. The disruption results from either a malfunction in your “internal body clock” or a mismatch between your “internal body clock” and the external environment (for example, social and work requirements), which affects the timing and duration of sleep. This circadian mismatch causes problems functioning at work, school and in social activities.
Download 0.59 Mb.

Do'stlaringiz bilan baham:




Ma'lumotlar bazasi mualliflik huquqi bilan himoyalangan ©fayllar.org 2022
ma'muriyatiga murojaat qiling