Atomic Habits: Tiny Changes, Remarkable Results: An Easy & Proven Way to Build Good Habits & Break Bad Ones

CHAPTER 12
this difference in shape played a significant role in the spread of agriculture: Jared Diamond,
Guns, Germs, and Steel: The Fates of Human Societies (New York: Norton, 1997).
It is human nature to follow the Law of Least Effort: Deepak Chopra uses the phrase “law of least effort” to describe one of his Seven Spiritual Laws of Yoga. This concept is not related to the principle I am discussing here.
a garden hose that is bent in the middle: This analogy is a modified version of an idea Josh Waitzkin mentioned in his interview with Tim Ferriss. “The Tim Ferriss Show, Episode 2: Josh Waitzkin,” May 2, 2014, audio, https://soundcloud.com/tim-ferriss/the-tim-ferriss-show- episode-2-josh-waitzkin.
“it took American workers three times as long to assemble their sets”: James Surowiecki, “Better All the Time,” New Yorker, November 10, 2014, https://www.newyorker.com/magazine/2014/11/10/better-time.
addition by subtraction: Addition by subtraction is an example of a larger principle known as inversion, which I have written about previously at https://jamesclear.com/inversion. I’m indebted to Shane Parrish for priming my thoughts on this topic by writing about why
“avoiding stupidity is easier than seeking brilliance.” Shane Parrish, “Avoiding Stupidity Is Easier Than Seeking Brilliance,” Farnam Street, June 2014, https://www.fs.blog/2014/06/avoiding-stupidity.
those percentage points represent millions in tax revenue: Owain Service et al., “East: Four Simple Ways to Apply Behavioural Insights,” Behavioural Insights Team, 2015, http://38r8om2xjhhl25mw24492dir.wpengine.netdna-cdn.com/wp- content/uploads/2015/07/BIT-Publication-EAST_FA_WEB.pdf.
Nuckols dialed in his cleaning habits: Oswald Nuckols is an alias, used by request.
“perfect time to clean the toilet”: Saul_Panzer_NY, “[Question] What One Habit Literally Changed Your Life?” Reddit, June 5, 2017, https://www.reddit.com/r/get disciplined/comments/6fgqbv/question_what_one_habit_literally_changed_your/diieswq.