Fogg refers to this strategy as the “Tiny Habits recipe,” but I'll call it the habit stacking formula throughout the book.
OceanofPDF.com
OceanofPDF.com
Dopamine is not the only chemical that influences your habits. Every behavior involves multiple brain regions and neurochemicals, and anyone who claims that “habits are all about dopamine” is skipping over major portions of the process. It is just one of the important role players in habit formation. However, I will single out the dopamine circuit in this chapter because it provides a window into the biological underpinnings of desire, craving, and motivation that are behind every habit.
OceanofPDF.com
OceanofPDF.com
This is just a partial list of underlying motives. I offer a more complete list and more examples of how to apply them to business at atomichabits.com/business.
OceanofPDF.com
A similar story is told in the book Art & Fear by David Bayles and Ted Orland. It has been adapted here with permission. See the endnotes for a full explanation.
OceanofPDF.com
This is a foundational principle in physics, where it is known as the Principle of Least Action. It states that the path followed between any two points will always be the path requiring the least energy. This simple principle underpins the laws of the universe. From this one idea, you can describe the laws of motion and relativity.
OceanofPDF.com
The phrase addition by subtraction is also used by teams and businesses to describe removing people from a group in order to make the team stronger overall.
OceanofPDF.com
Do'stlaringiz bilan baham: |
