Buxoro muhandislik -texnologiya instituti alimova nozima english for non-philological specializations

Cleaning – to make (something) clean.
Commuting – to travel regularly to and from a place and especially.
Get up – to arise from bed.
Get dressed – to put on clothes it is time to get out of bed and get dressed.
Go to bed - to lie down in one's bed to sleep.
Sitting - to rest with the body supported by the buttocks or thighs.
Shopping – visit one or more shops or websites to buy goods.
Shoveling snow – to make with a shovel.
Washing – the act or action of one that cleanses with water.
Watch TV - watching programs that are broadcast on television.


Read the text and tell about your daily routine
Focused and productive mornings carry over to successful days, and ultimately successful lives.
There are many ways to get into a routine, but the number one rule is to make it work for you. Just because a routine works for your friend or family member doesn’t mean it’s the best for you to take. Here are some tips to keep a daily routine:
Go to bed and wake up each day around the same time. This is the first step to start a routine. By going to bed at the same time, you program your body to get into a ritual of sleeping a set number of hours. People have different sleep patterns that allow them to function throughout a day. When you feel energetic, studies suggest self-esteem rises. But feeling tired can have the opposite effect.
In order to fall asleep at night, strive to turn off all electronic devices (computers, phones, tablets) at least 30 minutes prior to getting into bed. Allow your eyes to relax and catch a break from the stimulation of a lit screen. Read a book, write in a journal, or write out your to-do list for the following day. By releasing your thoughts in writing, you can also release stress and tension and put your mind at ease.
Set an alarm if you cannot wake up automatically at the same time every morning. Consider adding a few drops of lavender essential oil to your pillow to relax and calm the mind before bed. Take a few deep breaths once you lay down to release tension. For some, white noise can also promote relaxation (not to mention help block out any outside distractions). There are noise machines available online and in stores, or there are free apps that play relaxing sounds including beach waves, rain, birds chirping, and more.
When you wake up in the morning and want to feel energized and ready for the day, set an intention or goal for the day. Determine what it is you want to accomplish or feel throughout the day. A daily meditation practice, even if it is brief, can help us feel grounded, at-ease, and more prepared for the day.
According to neuroscientists, meditation physically changes the mind. A MRI research study revealed that experienced meditators had a thicker cortex than non-meditators. This was particularly true for brain areas associated with attention, interoception, and sensory processing. Your practice can be two minutes or 20 minutes, whatever works best for you and your mind and body.
Breakfast is the most important meal of the day. Holistic health coach Tracey Lemle says an eating routine shouldn’t be strict or like you’re being forced to do something. “Our bodies respond really well to repetition even when it comes to eating. It’s like muscle memory but for our stomachs,” she says. Once you wake up, drink a glass of water and try to incorporate protein into your breakfast. Protein helps us feel satisfied throughout the day. Consider oatmeal or quinoa with bananas, almonds, and a little honey for a healthy, easy, low-cost start to your day.⁴

Listen to the link below and answer the questions.

https://6a63fca904fd268f15f7-d5770ffdd579eb31eaa89faeffc55fe7.ssl.cf1.rackcdn.com/LE_listening_B1_Arriving_late_to_class.mp3

Listen to the conversation between two students to practice and improve your listening skills.