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Cake 14 oz. $ 3 69 99 ¢ Cello
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Cake 14 oz. $ 3 69 99 ¢ Cello Onions 3 lb. bag $ 1 39 MISHPACHA Matzo Reg. or Whole Wheat 2/79 ¢ KEDEM Tea Biscuits MISHPACHA Pasta MISHPACHA Whole Baby Corn NATURAL & KOSHER American Cheese 108 slices MISHPACHA Mini Ice Pops 2/ $ 1 $ 1 89 NATURAL & KOSHER Sliced Mozzarella or Muenster 6 oz. UNGER’S Frozen French Fries 32 oz. $ 1 59 $ 1 59 LIEBERS Honey BBQ Potato Chips 9 oz. 75 ¢ MEHADRIN Fit N Free Yogurt THE VUES • BROOKLYN/FIVE TOWNS - 718.377.8016 JULY 6 to JULY 12, 2013 18 s ” xc COUPONS ARE GOOD FOR DELIVERY & IN STORE & MAY BE COMBINED HOURS OF OPERATIONS: SUN.-THUR.: 11AM-MIDNIGHT * No substituions 3502 Flatlands Ave 718-676-6000 FREE CURBSIDE SERVICE OPEN LATE NIGHT BEIT YOSEF GLATT KOSHER FREE DELIVERY HOT CHULENT THURSDAY NIGHT BACHELOR SPECIALS COUPON COUPON COUPON EXP : 7/10/13 EX P: 7/10/13 COUPON EX P: 7/10/13 EXP : 7/10/13 VIEW OUR ENTIRE MENU ONLINE @ WWW .ONTHEGRILLNY .COM (on the corner of Ave. N & E35 St.) LET US CATER YOUR NEXT SIMCHA FREE CHATZI/CHATZI SNAPPLE with the purchase of a CHATZI/CHATZI BAGUETTE with French Fries $ 10 .95 PASTRAMI OR TURKEY SANDWICH with French Fries + Soda $ 8 .99 ANY CHICKEN SALAD with Can of Soda $ 12 .99 1/2 BEEF BURGER with French Fries + Soda $ 7 CALL US ABOUT SPECIAL DELIVERIES UP TO THE CATSKILLS TO YOUR BUNGALOW OR CAMP TOTAL .99 DR. MICHAEL SCANLON DR. EDWARD MORREALE Podriatric Medicine & Surgery In Office Correction of: Bunions | Hammertoes Heel Spurs | Ingrown Nails Calluses | Corns Diabetic Foot Care For an Appointment Call 718.633.3074 Most Insurance Accepted As full or Partial Payment 405 Church Ave. Brooklyn. N.Y. Dr. Morreale is in the of fice on Tuesdays only. CONTEST ARE: CONTEST ARE: 1- FIRST PRIZE: 2 Tickets to the 30th Anniversary Country Vues Concert Series E. Zimmerman 1- SECOND PRIZE: $40 Worth of Tickets to Holiday Mountain Mimi Jacobov BONUS Pizza Pie from Amnon’s Pizza Esther Schwartz THE ANSWERS IN OUR BRIDGES & TUNNELS BONUS WORD: HOLLAND 1. LINCOLN 2. THROGS NECK 3. BROOKLYN 4. VERRAZANO 5. MARINE PARKWAY M A Z E L • W HE EL of THE WINNERS IN OUR BRIDGES & TUNNELS M A Z E L • W HE EL of 6. MIDTOWN 7. WHITESTONE 8. TRIBOROUGH 9. GEORGE WASHINGTON @ theVues online .com Play THE WHEEL OF MAZEL thevuesonline.com JULY 6 to JULY 12, 2013 19 F o r g r o u p s / g e n e r a l i n f o r m a t i o n p l e a s e c a l l / v i s i t 845-794-6000 or 800-431-1273 or kutshers.com SUPERSTAR SPEAKERS, PERFORMERS & EVENTS I N T R O D U C E S JOIN US FOR KLEZ CAMP LABOR DAY WEEKEND DON'T MISS OUR ALL STAR NACHAMU T A K I N G P L A C E T H E E N T I R E SHABBOS NACHAMU Featuring All Star Speakers & Personalities - All Star Teffilos, Zemiros & Shabbos Ruach All Star Family & Singles Programming A Motzei Shabbos All Star SuperStar Concert With July 31-Aug 4 KUTSHER’S KOSHER COUNTY FAIR Free Admission for kids ALMOST 20 FUN RIDES KOSHER SNACKS & CONCESSIONS SUMMER WITH SHARON GANZ & SINGLES! MIDWEEK MADNESS $99/NITE JULY 7-17th presented by OHR NAAVA - Women’s Torah Center YONI Z - 8TH DAY - SHLOIME GERTNER - BENNY FRIEDMAN AUGUST 10th A WEEKEND OF RCC Rock/Cantorial/Country STARRING Rabbi Avraham Rosenblum Cantor Yaakov Motzen Rabbi Moshe "Mickey" Shur A Once In A Lifetime Performance! JULY 26 CANTORIAL WEEKEND F E A T U R I N G MOTZEI SHABBOS PERFORMANCE BY THE 3 TENORS THE VUES • BROOKLYN/FIVE TOWNS - 718.377.8016 JULY 6 to JULY 12, 2013 20 She's Back! Mindy Rafalowitz , renowned recipe writer and food developer is here again with a whopping workshop! Learn hands-on about filling and shaping phyllo dough into stunning shapes for special occasions. Plus: Q&A session for health-conscious cooking! When? Wednesday July 31, 2013 8:00 PM sharp Where? Ohr Naava 2201 E. 23rd St. (corner of Ave. V) Admission $5 per woman In addition, a sample recipe booklet will be available at an introductory price. SO DON'T MISS IT!! Now is your chance to see what everyone's raving about and discover the easy way to make your own luscious delicacies! See you there! -Mindy "Wow! I never knew making beautiful creations could be so easy!" When is your next workshop? I don't want to miss it for anything!" "Even though I'm not new in the kitchen, there were so many new ideas for me. I can't wait to try them all!" Here's what last year’s workshop participants are saying: WITH Mindy Rafalowitz CHEESE CALZONE Calzones are surprisingly easy to make and, not surprisingly, absolutely delicious. Savo- ry or sweet, these calzones can be served as a main dish or a side dish for a dairy meal, depending on how big you make them. MAKES 8–10 CALZONES Dough : 4 cups fl our 1 tablespoon active dry yeast 1 tablespoon sugar ½ teaspoon salt 1 egg 5 tablespoons vegetable oil 1½ cups milk, lukewarm 1 egg, beaten Sweet cheese fi lling 1 package farmer cheese 1 egg 2 teaspoons vanilla sugar ½ cup sugar ¼ package vanilla instant pudding mix ½ cup canned crushed pineapple - optional Savory spinach-cheese fi lling: 9 ounces frozen spinach, defrosted 1 cup cream cheese 1½ cups grated mozzarella cheese 1 egg, beaten 1 teaspoon garlic, minced ½ teaspoon salt (or to taste) 1/8 teaspoon ground black pepper (or to taste) Method: To prepare the dough, in a large bowl, with an electric mixer, combine the fl our, yeast, sugar, salt, egg, oil, and milk. Mix until a soft dough is formed. Smear the dough with oil and cover with a towel. Let rise in a warm place until dou- bled in size approximately 1½ hours. Punch down and let rise a second time for an ad- ditional half hour. Punch down again. To prepare the sweet fi lling, in a medium bowl, combine the cheese, egg, vanilla sug- ar, sugar, pudding mix, and pineapple. To prepare the spin- ach fi lling, in a medium bowl, combine the spinach, cream cheese, mozzarella, egg, garlic, salt, and black pepper. Preheat the oven to 350º F (175º C). Line 2 bak- ing sheets with baking paper. To assemble the cal- zones, divide dough into 8–10 equal parts. On a fl oured surface, roll each ball of dough to form a round disc of ½-inch (2 cm.) thickness. Spoon a layer of fi lling on half of the rolled-out dough, leaving a small border around the edge. Fold the dough in half over the fi lling and seal the edges with moist fi ngers. Transfer the calzones on the lined baking sheets. Brush with beaten egg. Bake until golden, about 20 minutes. Mindy Rafalowitz is a freelance writer whose articles have appeared in various publications including Binah, Mishpachah Jr., Ami and Th e Jewish Press. She is also a recipe developer and food columnist for the Hebrew Hamodia for over 15 years. She has published a best selling cookbook in Hebrew for Pesach and the gluten sensitive. Mindy is making progress on another specialty cookbook for English readers. For kitchen questions or to purchase a sample recipe booklet at an introductory price, contact Mindy at: mitbashelpo@gmail.com @ theVues online .com HAPPY SHOPPING! thevuesonline.com JULY 6 to JULY 12, 2013 21 K 1205 A VENUE M 718-338-4040 Sushi Salmon Avocado Roll .......... $4.95 Takeout Specials Sunday 8 pcs Southern Fried Chicken with 1 lb. Salad or Side Dish ........... $9.99 Monday-Tuesday 1 lb. Your Choice: Chinese Veal Ribs, Pepper Steak, General Tso’s Chicken, or Sesame Chicken Nuggets with 1 lb. Fried Rice ....................... $9.99 Wednesday Grilled or Fried Chicken Cutlets with 1 lb. Salad or Side Dish ...... $9.99/lb Sunday-Wednesday 2 BBQ Chickens with 1 lb. Salad or Side Dish ......... $17.99 Thursday-Friday Shabbos Special Includes: 4 Servings of Gefilte Fish, 2 Matzo Balls, 1 qt. Soup, 1 Rotisserie Chicken, 14 oz. Potato or Lukshen Kugel & 1 lb. Chulent .... $19.99 Everyday This Week All Sales 1 lb. Minimum while supplies last Southern Fried Chicken Basket: 4 Drums & 4 Thighs Includes 1 lb. of Mashed Potatoes ...... $8.99 Stir-Fried Vegetables .... $3.99 lb. Cucumber Salad Reg./Diet $3.99 lb. Carrot Souffle 14 oz. ........... $3.99 Mushroom Barley Soup 1 Qt. .$3.99 Aaron’s Smoked Turkey Breast ............ $9.99 lb. View Our Specials & Shop Online! glattmart.com T HIS W EEK ’ S S PECIALS J UL Y 3 - J UL Y 9, 2013 Fresh Produce Sweet Potatoes ........... 2 lb./$1.00 Mushrooms 10 oz. ................. $1.69 Fresh Corn ....................... 5/$2.00 Yellow Onions 3 lb. ............... $1.29 Golden Delicious Apples ..... 89¢ lb. Slicing Tomatoes ............... 69¢ lb. Forelle Pears ................... $1.39 lb. Red, Orange, or Yellow Peppers ....................... $1.69 lb. Eggplants .......................... 69¢ lb. Small Mangoes ....................... 69¢ Plum Tomatoes .................. 69¢ lb. Grape Tomatoes ............... 2/$3.00 Fresh Produce Sweet Potatoes ........... 2 lb./$1.00 Mushrooms 10 oz. ................. $1.69 Fresh Corn ....................... 5/$2.00 Yellow Onions 3 lb. ............... $1.29 Golden Delicious Apples ..... 89¢ lb. Slicing Tomatoes ............... 69¢ lb. Forelle Pears ................... $1.39 lb. Red, Orange, or Yellow Peppers ....................... $1.69 lb. Eggplants .......................... 69¢ lb. Small Mangoes ....................... 69¢ Plum Tomatoes .................. 69¢ lb. Grape Tomatoes ............... 2/$3.00 Groceries A&H Beef Franks 40 oz. ...... $12.99 Aaron’s Chicken or Turkey Franks 16 oz. ......... $2.49 Oberlander’s Chocolate, Vanilla, or Cinnamon Buns ........... $2.99 Shindler’s Breaded Flounder ...................... $3.99 lb. Family Pack Salmon ....... $7.99 lb. Snapple 64 oz. ...................... $1.99 9” Dinner Plates ................. $4.39 Majestic Napkins 500 ct. ....... $1.99 Barilla Pasta 15 oz. ......... 10/$10.00 Barilla Pasta Sauce 24 oz. ..... $1.89 Heinz Ketchup 38 oz. ............ $1.99 Hellmann’s Mayonnaise 30 oz. $3.99 Crunchy Corn Bran 10.5 oz. ... $2.39 Lieber’s Pretzels 12 oz. ............ 99¢ Frozen Abe’s Parve Ice Cream All Flavors 56 oz. ............... $4.99 Amnon’s Pizza 8 Slice ........... $7.39 Dr. Praeger’s Potato, Broccoli, Spinach, or Burrito Bites .2 /$5.00 Gefen Garlic Cubes ............. $2.39 Unger’s Gefilte Fish ............ $3.99 Groceries A&H Beef Franks 40 oz. ...... $12.99 Aaron’s Chicken or Turkey Franks 16 oz. ......... $2.49 Oberlander’s Chocolate, Vanilla, or Cinnamon Buns ........... $2.99 Shindler’s Breaded Flounder ...................... $3.99 lb. Family Pack Salmon ....... $7.99 lb. Snapple 64 oz. ...................... $1.99 9” Dinner Plates ................. $4.39 Majestic Napkins 500 ct. ....... $1.99 Barilla Pasta 15 oz. ......... 10/$10.00 Barilla Pasta Sauce 24 oz. ..... $1.89 Heinz Ketchup 38 oz. ............ $1.99 Hellmann’s Mayonnaise 30 oz. $3.99 Crunchy Corn Bran 10.5 oz. ... $2.39 Lieber’s Pretzels 12 oz. ............ 99¢ Frozen Abe’s Parve Ice Cream All Flavors 56 oz. ............... $4.99 Amnon’s Pizza 8 Slice ........... $7.39 Dr. Praeger’s Potato, Broccoli, Spinach, or Burrito Bites .2 /$5.00 Gefen Garlic Cubes ............. $2.39 Unger’s Gefilte Fish ............ $3.99 Made Fresh Daily! Platters Available All sales valid with an additional $10 non-sale purchas e Oven & Grill Ready Teriyaki Chicken Cutlets ........ $6.99 lb. Meats Family Pack Fillet Steak ................ $7.99 lb. Family Pack Beef Chuck Patties ............ $4.49 lb. Minit Steak Roast ....... $10.99 lb. Chicken Drumettes ....... $2.99 lb. Veal Spare Ribs ............. $7.49 lb. Family Pack Beef Stew .. $6.99 lb. Meats Family Pack Fillet Steak ................ $7.99 lb. Family Pack Beef Chuck Patties ............ $4.49 lb. Minit Steak Roast ....... $10.99 lb. Chicken Drumettes ....... $2.99 lb. Veal Spare Ribs ............. $7.49 lb. Family Pack Beef Stew .. $6.99 lb. @ theVues online .com HAPPY SHOPPING! THE VUES • BROOKLYN/FIVE TOWNS - 718.377.8016 JULY 6 to JULY 12, 2013 22 In our previous article we dis- cussed the concept of a target heart rate and how to make sure you are exercising in a safe range. What about other areas of the body? Do you have to be concerned of injuring yourself from too much exercise? In short, yes. One can easily over-exercise. To pref- ace this discussion lets answer this question. How does the body build muscle? There are essentially three phases to building muscle. 1. Exercise - As you repeatedly use your muscles you use energy (i.e. burn calories) and create microscopic tears in the muscle fi bers. 2. Nutrition – You need to replen- ish the body’s energy supply. 3. Rest – The body repairs the mi- croscopic tears caused by the exercise causing the muscle to grow and get stronger. Now that you know this process you can understand why someone might feel “Charlie Horse” the day after exercising. The body is rebuilding the muscle that was worked the day before. However, if you feel sore for more than 24-48 hours you probably pushed yourself too hard. This means you overdid it with the exercise. So how can you prevent this? It seems that you would only know your limit once you are already past it? This is actually true. The best way to prevent this is by taking it slowly when you begin a new exercise program. You need to start with a manageable pro- gram and see how you feel the next day. If you feel well, you increase your exercise the next time. Con- tinue like this until you fi nd the ideal amount of each exercise to prevent overtraining. Once you reach this lev- el, avoid working the same muscles every day. Instead, alternate between exercises on each day giving the body ample time to repair the muscles that were worked. Until now we have been discuss- ing overtraining in otherwise healthy individuals. However, this is espe- cially important for people that have already experienced some kind of in- jury. For example, if you had a surgi- cal procedure your doctor may refer you for therapy. Your therapist will then help guide you in your recovery process, making sure you progress at a safe pace. Trying to return to your prior level of function without going through the proper routine can be a recipe for disaster! If you don’t follow the rehab protocol you risk reinjuring yourself, often causing more damage than the original injury. This concept applies to inju- ries even when there is no surgical intervention. For example, a person is walking in the snow, slips and breaks their ankle. The doctor sets the bones, puts on a cast and instructs NO WEIGHT BEARING for 12 weeks. You think the doctor is being overly conservative but in reality that is not necessarily true. Bone can take that long to heal, especially in an older adult (or someone with other issues such as Diabetes or smoking). This means if you return to weight bear- ing before being cleared by the doctor you risk re-fracturing the leg. There- fore, it is critical to follow your doc- tor’s instructions after a surgery or an injury. Otherwise, in your zeal to re- turn to the way you were before your injury you may be setting yourself back even further. Remember, haste makes waste. As a general rule, exercise is good for you. It keeps your heart healthy and your weight in check. But as with many things, too much of a good thing is not always good. Some- times, a pragmatic approach to exer- cise and rehabilitation is the correct approach. Take care to follow your doctor’s instructions and feel free to ask questions if you don’t understand the reason. However, don’t assume you know better and try to accelerate beyond the body’s capacity for recov- ery. Remember, slow and steady wins the race. Note: Consult your physician before beginning a new exercise program, especially if you have any medical conditions (i.e. high blood pressure, heart disease, diabetes etc.) or take medications as these may alter the body’s tolerance for exercise. ______________________________ Robin (Rivky) Akselrud, MS, OTR/L is a licensed occupational therapist. David (Yakov) Ettinger, PT, DPT, GCS is a Doctor of Physical Theray and is a Board Certified Geriatric Specialist. Their state-of-the-art outpatient treat- ment facilty for adult and pediatric rehabilitation, Forward Physical and Occupational Therapy is located at 3815 13th avenue. Please contact us at (718) 677-6777 to schedule an ap- pointment so we can help YOU move FORWARD! Most major insurances accepted. by Robin Akselrud MS, OTR/L & David Ettinger PT, DPT THE THERAPISTS Donʼt Bite Off More Than You Can Chew PHYSICAL & OCCUPATIONAL THERAPY physical & occupational therapy physical & occupational therapy Something for Everybody @ theVues online .com @ |
