Co-authored by Jai Flicker Last Updated: December 1, 2022

5
Reward yourself when you complete a task.

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Treat yourself to help you stay motivated and make studying fun. If you're in the middle of a study session, you can take a quick walk, eat a granola bar, or listen to a favorite song. If you need a longer break, watch a YouTube video or episode of your favorite TV show, or spend about 20 or 30 minutes practicing a hobby. If you've finished your study session, then feel free to wind down by playing a video game, hopping on social media to connect with your friends, or going out somewhere.[9]

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  Have a snack, but shy away from snacking on too many sugary treats early on. Nobody likes a sugar crash! Save sweet treats until the last leg of your study marathon to give you a boost.
  
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  If you decide to reward yourself with a quick break from studying, remember that you will eventually have to get back to work. Set a time limit for your break and don't listen to the voice in your head pleading for "just a few more minutes."
  

6
Take a break to move around.

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Go for a walk or stretch to boost your brainpower and energy levels. You deserve a break every once in a while, and a bit of movement can help you jolt yourself out of a procrastination slump. Get outside and go for a 10-minute stroll to get some fresh air and give your brain a break.[10] Try loosening up with a round of jumping jacks, or dance around your room to your favorite song.

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  These activities will give you a burst of energy and will improve your mood. Plus they’ll help get your brain into a receptive state, which will make your studying more effective.[11]
  
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  A little movement can help you build momentum that’ll lead you into a productive study session.
  

7
Look up podcasts or videos to shake up your studying.

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