Creating a healthy lifestyle

THE CONCEPT OF A HEALTHY LIFESTYLE OR WHAT IS IT?
Healthy lifestyle ( Healthy lifestyle ) is a skill of an individual, which is to maintain and improve their health, to take special actions to prevent disease (or, conversely, to refrain from such actions) ) ability.

Disease prevention is called a system of measures to prevent or eliminate the causes of disease. Prevention can be at different levels: primary prevention is a system of measures aimed at eliminating the causes and factors of disease origin, secondary prevention is the prevention of the development of an existing disease, and tertiary prevention is the prevention of disease recurrence. It is common to clearly consider primary prevention of disease within a healthy lifestyle.
Have the ability to lead a healthy lifestyle - about what is useful and what is not needed, how to organize yourself, set the right agenda, as well as perform special procedures and eat right means to have special knowledge.
WHY LIVE A HEALTHY LIFE?
Each of us has our own physical and mental characteristics, some of which are passed on to us at the genetic level. Someone stays in good condition at all times without following any exercise and special dietary recommendations, someone is not prone to colds and it is impossible to infect him with acute respiratory infections in winter, someone is able to sleep and stay 4 hours a day. awake ... All of these abilities are more exceptions to the rule and are unique to some people. And we can say with certainty that there is no ideal healthy person in the world who has all the above advantages. It is therefore important for us to be aware of our weaknesses and take all necessary measures to prevent disease. This is the place of a healthy lifestyle.
The use of healthy lifestyle knowledge can be beneficial to any person in a variety of situations, for example, by:

1. 
   Proper parenting of children (parents, teachers, educators and teachers).
   
2. 
   Living longer and feeling better is absolutely everything.
   
3. 
   Don’t spoil the health of anyone who reads a lot in a student course and works tirelessly to climb the career ladder at a young age.
   
4. 
   Organize events and make the right decision if you are involved in organizing people’s time, for example, if you are an employer, principal, or university rector.
   

It should be noted that a healthy lifestyle culture affects the quality of life of any person, which is associated with the ability to achieve longevity, fully perform social functions and actively participate in the family, work. public life society.
HOW TO LEARN IT

Most of us sometimes think about how to lead a healthy lifestyle: exercise or eat in moderation and balance. But more often than not, things don’t go far enough to promise themselves that life needs to change from Monday. This is a serious problem that can be repeated many times until these promises are put into practice, and it will be very difficult to deal with.