Different foods with their starting letter from a to z

7. Citrus

Vibrant citrus fruits are good sources of vitamin C.

Many citrus fruit types like orange, limes, lemons, pomelos, mandarins, and grapefruits are native to tropical Asia and some parts near Oceania. And these fruits are famous for their high water content (which occupy around 88%).

They can be large or small with typical elongated shapes. Their rind is firm, covering the fleshy pulp. Most citrus fruits have elegant fragrances, thanks to the flavonoid and limonoids in the rind. Their flesh (or juice) has a high level of citric acid, creating a sharp, sweet, or sour flavor.
Vitamin C in these citrus fruits is also notable. People usually consume them fresh (like tangerines, oranges, or grapefruit), while limes or lemons are better for making juice or beverages. They can be an ideal ingredient in making jam, marmalades, and pickles.
How many citrus fruits have you tried? And what are the best ones?
Watch this video: Best Citrus Fruit - Lemons, Oranges or Pomegranate?

8. Nuts And Seeds

Nuts are not only tasty but also wonderful sources of protein and healthy fat.

In botany, nuts are a type of fruit that come in hard shells, and these outer will not open naturally. However, many people refer to dry seeds as nuts in culinary terms, but the truth is not all seeds are nuts.

Seeds are edible parts covered by the shell, but unlike nuts, seeds can naturally open themselves for their outer shell (except for acorns, chestnuts, or hazelnuts).
And another surprising fact is that peanuts, which have a “nut” in their names, are not a true nut. They are legumes in the fruit category. Generally, what makes nuts and seeds become foods? Their nutrition levels like protein, minerals, vitamins, fiber, and healthy fats are high.
In the culinary world, nuts varieties are several, but some are not nuts in botanical terms, such as almonds, cashew, chestnut, hazelnut, pistachios, and more. If you like to enjoy seeds, pumpkin seeds, sunflower seeds, chia seeds, and sesame seeds are well-loved ones.
What nuts should you eat and should not? This demonstration is the answer.