Eat That Frog! O t h e r b o o k s b y b r I a n Tr a c y


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Brian Tracy - Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time-Berrett-Koehler Publishers (2007)

Take Action Immediately
The key to making this ABCDE Method work is for you
to now discipline yourself to start immediately on your
A-1 task and then stay at it until it is complete. Use
your willpower to get going and stay going on this one
job, the most important single task you could possibly
be doing. Eat the whole frog and don’t stop until it’s fin-
ished completely.
Your ability to think through and analyze your work
list and determine your A-1 task is the springboard to
Use the ABCDE Method Continually
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e at t h at f r o g
!
eat that frog
!
higher levels of accomplishment and greater self-esteem,
self-respect, and personal pride. When you develop the
habit of concentrating on your A-1, most important, 
activity—on eating your frog—you will start getting
more done than any two or three people around you.
1.
Review your work list right now and put an A, B, C, D,
or next to each task or activity. Select your A-1 job or
project and begin on it immediately. Discipline yourself
to do nothing else until this one job is complete.
2.
Practice this ABC DE Method every day for the next
month on every work or project list before you begin
work. After a month, you will have developed the habit of
setting and working on your highest-priority tasks, and
your future will be assured!


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“Why am I on the payroll?” This is one of the most im-
portant questions you can ever ask and answer, over and
over again, throughout your career.
As it happens, most people are not sure exactly why
they are on the payroll. But if you are not crystal clear
about why you are on the payroll and what results you
have been hired to accomplish, it is very hard for you to
perform at your best, get paid more, and get promoted
faster.
In simple terms, you have been hired to get specific re-
sults. A wage or a salary is a payment for a specific qual-
ity and quantity of work that can be combined with the
work of others to create a product or service that cus-
tomers are willing to pay for.
Your job can be broken down into about five to seven
key result areas, seldom more. These represent the results
that you absolutely, positively have to get to fulfill your

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