Good and bad habits

• H E A L T H

• Plan:

• Facts that influence health
• Good and bad habits
• Health problems
• How to be healthy
• Health habits in Britain
• Importance of health in our life

• Some people care about their health, others don’t: they have bad health habits.

• GOOD AND BAD HABITS

• GOOD:
• Regularity In life promotes your health. Sleeping seven or eight hours, getting up early, eating breakfast, a healthy diet and regular meals is really a good way to live.

• BAD:
• Sleeping too much or too little, snacking and skipping breakfast are not quite as deadly as smoking, obesity and drinking. But they are indicative of dangerously chaotic lifestyles.

• HEALTH PROBLEMS

• Smoking:
• Causes: a cough, cancer, heart and brain diseases, slow reaction, loss of memory.
• Makes: teeth yellow, skin unhealthy, hair smell.
• Affects: your knowledge.

• Taking drugs:
• Causes: blood and brain diseases, loss of memory.
• Makes: skin unhealthy, brain centres sleep.
• Affects: the whole family, the people around you, your knowledge and social control.

• Drinking alcohol:
• Causes: a headache, blood, heart and brain diseases, slow reaction, loss of memory.
• Makes: speech unclear, brain centres sleep.
• Affects: the whole family, the people around you, your knowledge and social control.

• HOW TO BE HEALTHY

• Foods:
• Eating wholemeal bread, fruit and vegetables, high fibre and low fat food, drinking milk and green tea.

• You should:
• Cut out snacks and desserts, don’t eat at night, eat less of everything, cut down on fat, follow a diet.

• You should exercise more.

• Health habits in Britain

• Our health depends on many things: the food we eat, our good and bad habits, our physical activity.
• This information about British people is taken from newspapers and magazines.

• Here you can see the difference between eating habits in the past and nowadays.

• Importance of health in our life

• The health a very important thing in the life of everyone. The people must care about their health since their childhood. The life of people with problems connected with their health isn’t nice. They think about these problems a lot of time.
• As for me, I take my health seriously, because I think that health isn’t bought and I should take care of it.
• A sound mind in a sound body.
• I wish you good health.

• This project was done by Nurmuhammadonov Muhamammdyusuf