Grit How to keep going whe ypu want to give up pdfdrive com

Personality 2004; 72 (6): 1161–1190.

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Lewis M. B., Bowler P. J., “Botulinum toxin cosmetic therapy correlates with a more positive
mood.” Journal of Cosmetic Dermatology 2009; 8 (1).

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Emmons R. A., McCullough M. E., “Counting Blessings Versus Burdens: An Experimental
Investigation of Gratitude and Subjective Well-Being in Daily Life.” Journal of Personality and
Social Psychology 2003; 84 (2): 377–389.

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[
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Seligman M. E., Steen T. A., Park N., Peterson C., “Positive psychology progress: empirical
validation of interventions.” The American Psychologist 2005; 60 (5): 410–21.

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For more information about positive psychology, read: Seligman M. E. P., Learned Optimism: How
to Change Your Mind and Your Life, 2006.

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[
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Ashraf N., Karlan D., Yin W., “Tying Odysseus to the Mast: Evidence from a Commitment Savings
Product in the Philippines.” Quarterly Journal of Economics 2006; 121 (2): 635–672.

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Irwin B. C., Scorniaenchi J., Kerr N. L., Eisenmann J. C., Feltz D. L. “Aerobic exercise is promoted
when individual performance affects the group: a test of the Kohler motivation gain effect.” Annals
of Behavioral Medicine: a Publication of the Society of Behavioral Medicine 2012; 44 (2): 151–9.

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Feltz D. L., Irwin B., Kerr N. “Two-player partnered exergame for obesity prevention: using
discrepancy in players’ abilities as a strategy to motivate physical activity.” Journal of Diabetes
Science and Technology 2012; 6 (4): 820–7.

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[
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Hamilton R. A., Scott D., MacDougall M. P. “Assessing the effectiveness of self-talk interventions
on endurance performance”. Journal of Applied Sport Psychology 2007; 19: 226–239.

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[
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Polivy J., Herman C. P. (2002). “If at first you don’t succeed: False hopes of self-change.” American
Psychologist 2002; 57 (9): 677–689.

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[
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Pham L. B., Taylor S. E. “From Thought to Action: Effects of Process-Versus Outcome-Based
Mental Simulations on Performance.” Personality and Social Psychology Bulletin 1999; 25 (2):
250–260.

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[
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Armor D. A., Taylor S. E., “The Effects of Mindset on Behavior: Self-Regulation in Deliberative and
Implemental Frames of Mind.” Personality and Social Psychology Bulletin 2003; 29 (1): 86–95.

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Hall E. G., Erffmeyer E. S., “The effect of visuo-motor behavior rehearsal with videotaped modeling
on free throw accuracy of intercollegiate female basketball players.” Journal of Sport Psychology
1983; 5 (3): 343–346.

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[
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Vasquez N. A., Buehler R., “Seeing Future Success: Does Imagery Perspective Influence
Achievement Motivation?” Personality and Social Psychology Bulletin 2007; 33 (10): 1392–1405.

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[
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Read Will Bowen’s book “A Complaint Free World: How to Stop Complaining and Start Enjoying
the Life You Always Wanted” for more information about this experiment.

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[
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Blake T., Three Simple Steps: A Map to Success in Business and Life, 2012.

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[
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http://fortune.com/2012/08/09/colleagues-complaining-why-you-need-to-tune-it-out/
, Web. February
27th, 2015.

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