Grit How to keep going whe ypu want to give up pdfdrive com

Document Outline

• Download This Book in Other Formats
• Table of Contents
• Prologue
• Chapter 1: Should You Even Keep Going?
• Chapter 2: Routines – the Key to Persistence
• Chapter 3: How to Develop Mental Toughness
• Chapter 4: When You’re Trying Too Hard
• Chapter 5: How You Sabotage Yourself (and What to Do about It)
• Chapter 6: How to Develop Psychological Resilience
• Chapter 7: Five Techniques to Be Relentless
• Chapter 8: Seven Common Mistakes to Avoid
• Chapter 9: Six Experts Share Their Top Techniques to Never Give Up
• Epilogue
• Download This Book in Other Formats
• Could You Help?
• About Martin Meadows