Health food Introduction n utrition

Conclusion
Physical activity, activity, movement, regular load on the muscles, exercise - this is the law of life, the law of maintaining good health. The muscles and organs of the human body atrophy if they do not receive sufficient and regular exercise. Physical exercise improves blood circulation, which leads to an acceleration of the supply of all cells of the human body with the necessary substances and accelerates the removal of excess substances. In this case, sweating is often observed, which is also a powerful mechanism for removing unnecessary substances from the body. They help to normalize blood pressure and prevent the formation of blood clots in the blood vessels. A person who exercises may be less temperate in his diet, because in this case, part of his food replenishes the energy spent on exercise.
Literature

1. Mogilny M.P., Yurina S.V. Be healthy. Medical nutrition. Stavropol 1991 Publishing house: "Caucasian health resort", Minvody

2. Saratova O.M. 10 steps to perfection. Kharkov 2006


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