Health food Introduction n utrition

Health food


Introduction
N utrition- the process of assimilation by the body of nutrients necessary to maintain life, health and performance. With proper nutrition, a person is less exposed to various diseases and copes with them more easily. Rational nutrition is also of preventive importance for the prevention of premature aging. With gastrointestinal, cardiovascular and other diseases, a specially formulated diet and diet are one of the therapeutic appointments.
Nutrition should be organized in such a way that it ensures the harmonious development and well-coordinated activity of the body. To do this, the diet should be balanced in quantity and quality with the needs of a person, according to his profession, age, gender. The physiological needs of the body depend on many conditions. Most of these conditions are constantly changing, so it is almost impossible to accurately balance nutrition for every moment of life. But the body has special regulatory mechanisms that allow it to use from the food taken and absorb the necessary nutrients in the amount that it needs at the moment. However, the regulatory adaptive abilities of the body have certain limits: they are limited in childhood and old age. In addition, many nutrients
General recommendations and appeals
1. Balance the use of dishes and foods from different groups.
2. Maintain a healthy body weight by changing your food intake and physical activity.
3. Eat small meals.
4. Eat regularly without long breaks.
5. Do not immediately refuse the types of food that are undesirable for you, reduce its quantity. Change your diet gradually.
6. Eat more fiber-rich foods (vegetables, fruits, breads and other grain products, cereals ).
7. Limit your fat intake. Choose foods low in fat.
8. Try to cook foods without fat or with the least possible addition of it.
9. Limit your intake of pure sugar.
10. Limit your salt intake.
11. Avoid drinking alcohol.