Bajardi: Yoqubjon Samiyev Tekshirdi: _____________ Plan: Meaning of Work-Life Balance. - Work-life balance doesn’t mean an equal balance. It is the power to control and stay competitive at work while maintaining a healthy and happy lifestyle at home as well as work with enough leisure. The main motive of work-life balance is to create balance in each and every area of life, which in turn increases self-fulfillment as well as helps to maintain safe from self-injury like depression and stress.
- A well-balanced life is when we put equal efforts in both areas. It encourages employees to divide their time on the basis of their own significances and maintain a balance by giving time to their family, health, vacations, and so on along with business travels and career. The field of Human resource management is developing day by day and the innovative techniques are developed for the improvement of the atmosphere at the workplace so that the employees can give their best and come up with a successful life and career. Moreover, it is an important concept which helps in increasing their loyalty towards the company or business.
Importance of Work-Life Balance. - Work-life balance is an important aspect of a healthy work environment. Maintaining a work-life balance helps reduce stress and helps to prevent burnout in the workplace. Long-term pressure is one of the workplace’s most common health issues. It can lead to physical symptoms such as diabetes, digestive disorders, chronic pain, and heart problems. Chronic stress can also have a negative impact on mental health as it is associated with an increased risk of depression, anxiety, and insomnia.
- Excessive pressure over a long period of time leads to burnout in the workplace. Employees who work a lot of overtime hours are at a high risk of burnout. Burnout can cause fatigue, mood swings, irritability and a decrease in work performance. By creating a work environment that prioritizes work-life balance, employers can save money and maintain a healthier, more productive workforce.
- You cannot let your business consume you completely. Focusing on your company 100% of every waking hour will ruin your life, your relationships, and your ability to sleep. This is especially true for married entrepreneurs. While your family is likely to depend on your success, they need to be able to spend quality time with you as well. If your relationship gets to the point that you are in trouble feeling more like roommates and less like a married couple. The worst situation for an entrepreneur to be in is that things at the workplace are rough and there’s a lack of support at home because the wife feels depressed.
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